DAY 1
Breakfast - Chia Pudding
🌱 Food is Medicine. This is healing disguised as breakfast.
🛒
Ingredients
- 2 tbsp chia seeds
- 400ml coconut milk 🥥
- 120ml filtered water 💧
- 2 pinches cinnamon 🌿
- ¼ tsp vanilla (scraped from pod) 🌼
- 1 tbsp brown sugar or coconut sugar 🍯
👨🍳
Method
- In a mason jar or bowl, combine all ingredients.
- Mix well, stir a few times over the next hour to prevent clumping.
- Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)
🍓
Plating Magic
Spoon into a bowl and dress it up like art:
- Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
- Chopped pistachios 🟢
- Shaved coconut 🥥
- Black sesame seeds ⚫
- Goji berries 🔴
- ½ tbsp coconut paste
- 2 tsp hemp seed oil
- 1 tsp agave syrup 🍯
- Add colour with extra fruit – the brighter, the better! 🌈
🎥 Watch the Recipe Video: (Click here!)
💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.
Make it with love. Eat it with intention. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
apple 🍏
• celery 🌿
• spinach
• ginger 🫚
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
🥗 Lunch – Quinoa Patties n’ Salad
🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.
🍽️
Patties of Goodness
Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!
👩🍳
How to Make the Patties:
- Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
- In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾
- Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨
🥗
Build Your Bowl:
Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈
Heat up your quinoa patties and add them on top. 🧡
Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧
🧚♀️ Goddess Dressing
Creamy, herby, zesty magic to crown your creation. 👑
🥣 Ingredients:
- 4 tbsp Veganaise
- 2 tbsp lemon juice 🍋
- Sea salt flakes 🧂 (big pinch, add to taste)
- Fresh parsley, dill, mint, watercress 🌿
- Jalapeños 🌶️ (optional for kick!)
👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)
✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.
Eat it fresh. Eat it full. Eat it with joy. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
🥧 Dinner – Stacked Veggie Pie
🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.
Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.
🔥 The Magic Starts Here:
At the base of your baking dish:
🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.
🌈 Stack it like this (from bottom to top):
1️⃣ Cherry tomatoes 🍅 (1 punnet)
- Tossed with olive oil + herb salt 🧂
2️⃣ Pumpkin slices 🎃
- Lightly roasted in pink salt and olive oil 🩷
3️⃣ Flat mushrooms (4–6) 🍄
- Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️
4️⃣ Leek + Daikon (or sub in your faves!)
- Sliced & sautéed until just soft 🌱
5️⃣ Sweet potato + carrot 🧡
- Seasoned with dried oregano & olive oil 🌿
🧑🍳 Bake It:
- Cover with baking paper + foil
- Bake at 170°C for 45 minutes
- Let it rest slightly before slicing into those stunning layers 👀✨
🌿 To Serve:
🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒
OR
🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅
🥄 Eat slow. Let it heal. This is food that remembers who you are.
🧺 Snacks & Treats or Add your own!
🍽️ Healing doesn’t mean starving — it means feeding your body the good stuff, all the time.
The more nutrients you get in, the faster your body can rebuild, regenerate, and reboot.
🌰
Nuts & Seeds
Snack freely on:
- Organic pistachios, cashews, almonds 🌿
- Herb-spiced nut blends (basil nuts, chilli almonds, smoked paprika cashews — go wild!) 🌶️
- Pepitas (pumpkin seeds) – tiny powerhouses of zinc & protein 🎯
💡 Use activated nuts where possible to increase absorption & reduce phytates.
🍟
Hot Chips (Yes, Really!)
- Chop potatoes or sweet potatoes 🍠
- Bake or shallow fry in olive oil or coconut oil 🫒
- Season with pink salt & your fave herbs
- Dip in Soynaise (homemade vegan mayo – recipe video 🎥👉 coming soon!)
🍫 Guilt-Free Chocolate Brownies
🌱 Plant-based. Rich. Chewy. Full of antioxidants and kid-approved (well… mostly 😉).
✨
Brownie Base
In a food processor:
- Roughly chop ½ cup raw almonds — set aside.
- Blend 1 cup walnuts into a fine crumble.
- Add ½ cup raw cacao powder 🍫
- Gradually add 1¼ cup medjool dates, pulse until mix resembles cake crumbs.
- Fold almonds back in, press mixture into a lined tin and refrigerate or freeze to set ❄️
- Optional: Add ¼ cup goji berries for an antioxidant boost! 🛡️
🍯
Silky Chocolate Icing
Melt:
- ¼ cup coconut oil (until liquid)
Then blend with: - 1 cup soaked medjool dates (30 mins in water)
- Pinch of pink Himalayan salt 🩷
- ½ cup raw cacao powder
- 3 tbsp pure maple syrup (adjust sweetness to taste)
- ½ cup filtered water 💧
Spread icing over the brownie base, chill again until set. Slice & enjoy. 🍰
✨ Snacks are sacred. Treats are healing. No guilt here — only nourishment in every bite. 💚 oh and heaps organic fruit!
DAY 2
Breakfast - Porridge
🌾 Food is Medicine. This is warmth, safety, and nourishment in a bowl.
🛒
Ingredients
½ cup rolled oats 🌾
Soy milk (for cooking + serving) 🥛
¼ tsp vanilla 🌼
2 pinches cinnamon 🌿
3 tsp brown sugar or coconut sugar 🍯
👨🍳
Method
Add oats and soy milk to a saucepan over gentle heat.
Cook slowly, stirring often. Add more soy milk as needed until the porridge becomes soft, sloppy, and gloriously gloopy — this is exactly what we want.
Stir through vanilla, cinnamon, and sugar. Taste and adjust sweetness if needed.
Remove from heat and let sit for a moment before serving — warmth without urgency calms the system.
🍓
Plating Magic
Turn your bowl into nourishment that feels like care:
Fresh blueberries 🫐
Mango or assorted fresh fruit, chopped 🥭🍓
Toasted nuts, roughly chopped 🌰
1 tbsp coconut paste 🥥
2 tsp hemp seed oil 🌱
Extra soy milk on the side, if desired
Colour matters. Texture matters. Beauty tells your body it is safe. 🌈
🎥 Watch the Cooking Video: (Click here to watch on YouTube)
📸 Does yours look like the picture?
💡 This porridge is grounding, warming, and deeply regulating for the nervous system.
Simple ingredients. Slow cooking. Real nourishment.
Make it gently. Eat it slowly. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
Apple
Strawberry
Raspberry
Pineapple
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Antipasto
🌈 Colour, crunch, tang, and satisfaction — a joyful gut-loving platter that feels indulgent and intentional.
🍽️
Antipasto Lunch of Abundance
A variety-plus plate to tantalise the tastebuds, slow you down, and remind you that nourishment can be playful. ✨
👩🍳
How to Build Your Antipasto Plate:
1️⃣ Prep the base (compulsory):
- ¼ raw Spanish onion, finely diced — for the salsa 🧅✨
(This one’s non-negotiable — protocol support + flavour foundation.)
2️⃣ Add the tangy hits:
- 20 g gherkins / cornichons 🥒
- 3 pickled onions 🟣
- 30 g roasted red peppers in vinegar ❤️
- Your favourite pickled veg (go wild!) 🫙🌈
3️⃣ Fresh balance:
- ¼ tomato wedge 🍅
- 10 g basil leaves 🌿 (tear gently for aroma)
4️⃣ Crunch & richness:
- 15 g pine nuts 🌰
- Add extra nuts if desired (almonds, walnuts, macadamias — listen to your body) ✨
5️⃣ Carb & comfort:
- 1 piece sprouted bread 🍞
- Add vegan cheese of choice 🧀💚
🥗
Plate It Up:
Arrange everything generously — this is a feast plate, not a portion plate.
Contrast colours, textures, and shapes. Dip bread into juices. Eat slowly. 😌
📹
Watch & Learn:
🎥 Watch the video next to the recipe — it’s all in there, step by step, visual and intuitive.
✨ This meal supports diversity, satisfaction, and nervous-system calm.
Eat with curiosity. Eat with presence. Eat like you’re allowed to enjoy food. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
🥧 Dinner – Veg Coco Curry
🍛 Food is Medicine. A bowl of warmth, comfort, and vibrant healing.
🛒
Ingredients
Curry Paste
- Stems of parsley, mint, coriander 🌿
- ¼ onion 🧅
- 1 ½ tsp turmeric 🌟
- 1 ½ tsp cumin 🌿
- 1 ½ tsp coriander powder 🌿
- ½ tsp black pepper ⚫
- 1 tbsp ginger, chopped 🫚
- 3 cloves garlic 🧄
- Pink salt to taste 🧂
Vegetables (cut chunky)
- 1 Spanish onion 🧅
- ½ large sweet potato, white/orange 🍠
- ¼ butternut pumpkin 🟧
- 1 potato 🥔
- ½ eggplant 🍆
- 3 mushrooms 🍄
- 2 tomatoes 🍅
- 1 carrot, sliced 🥕
- Any other leftover vegetables you want to use
Cooking & finishing
- 1 tbsp coconut oil 🥥
- 2 tbsp olive oil 🫒
- 400 ml coconut milk 🥥
- ½ tin filtered water 💧
- Handful chopped parsley 🌿
- Herb salad: mint, coriander, basil 🌱
- Crushed nuts 🟤
- Hemp seeds 🌱
- Hemp seed oil drizzle 🌱
- Black cracked pepper & pink salt flakes ⚫🧂
👨🍳
Method
- Make the curry paste
- Using a mortar and pestle, combine herb stems, onion, ginger, garlic, spices, and pink salt.
- Grind into a smooth, aromatic paste — feel the fragrance fill the kitchen 🌿✨
- Cook the first round of vegetables
- Heat coconut oil + olive oil in a pan.
- Sauté onion, sweet potato, pumpkin, and potato for 3–5 minutes.
- Add the curry paste, stirring constantly to unlock all the flavours.
- Add remaining vegetables
- Eggplant, mushrooms, tomatoes, carrot, and any extra veg go in now.
- Deglaze the pan with a splash of water 💧
- Simmer
- Pour in coconut milk + ½ tin filtered water.
- Add a handful of chopped parsley.
- Simmer gently for 20–25 minutes until all vegetables are tender but still hold their shape.
🍃
Plating Magic
- Serve in a bowl and top with a fresh herb salad: mint, coriander, basil 🌱
- Sprinkle crushed nuts + hemp seeds 🌰🌿
- Drizzle 1–2 tsp hemp seed oil 🌱
- Finish with black cracked pepper & pink salt flakes ⚫🧂
- Vibrant colours, layered textures, and warming aromas tell your body it is safe and nourished. 🌈
- 🎥 No video with this one just follow the recipe here!
- 💡 This curry is anti-inflammatory, grounding, and gently stimulating for the digestion.
- Every bite supports cellular repair, nervous system calm, and joy in nourishment.
- Cook with care. Eat with gratitude. ✨
DAY 3
Breakfast Tofu Scram
🌞 Grounding, protein-rich comfort with room to play — a breakfast that meets you where you are.
🍽️
Tofu Scramble Breakfast Ritual
Warm, savoury, and deeply nourishing — this is your adaptable morning anchor. ✨
👩🍳
How to Make It:
1️⃣ Toast the foundation:
- Toast sprouted bread or flatbread until golden 🍞
- Finish with cracked black pepper ⚫ + pink salt 🩷
2️⃣ Quick carrot pickle (optional but fabulous):
- Heat vinegar with a little brown sugar until dissolved 🔥
- Remove from heat, add grated or ribboned carrot 🥕
- Stir for 1 minute, strain, then chill ❄️
- Optional flavour boost: cracked cardamom pods in the vinegar ✨
3️⃣ Tofu scramble:
- Crumble tofu into a pan and gently heat 🍳
- Just before serving, fold through fresh greens so they soften without wilting:
- Spinach
- Silverbeet
- Asian greens (gai lan, bok choy)
- Lettuce, herbs — your call 🌿
🥗
Make It Yours:
This is the base — feel free to add anything vegan & organic during these two weeks:
- Raw veggies from your shop 🥒🥬
- Pickled veg 🫙
- Extra herbs 🌿
- Crushed nuts for texture 🌰
🍵
Drinks, Guilt-Free:
- Green tea anytime you like 💚
- Coffee is very welcome ☕
- Organic
- Black, or with almond / soy milk
- As much as you like — enjoy it
✨ This breakfast supports steady energy, digestion, and choice without restriction.
Eat warm. Eat intuitively. Eat like breakfast is meant to support you — not control you. 💫
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Watermelon
- Mint
- Apple
- Kiwifruit
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch 🌾 Ancient Grain Salad
Earthy, nutty, jewel-bright & deeply nourishing
A bowl of soaked wisdom, crunchy joy, and sweet-tangy magic. 💫
🌙 Prep the Grains (the night before)
Because good things take time. 😉
In a bowl or container, soak overnight in plenty of cold water (fridge-bound):
- 20g millet 🌕
- 20g barley 🌾
- 15g bulgur
- 10g freekeh 🌿
Let them hydrate, soften, and wake up.
🔥 Cook & Glow
Next day:
- Boil soaked grains on high for 12 minutes
Drain well and let steam-dry
Heat a pan with a drizzle of olive oil 💧
Toss grains through until lightly toasted, fragrant, and golden ✨
(This step = depth, warmth, and chef energy)
Fold through:
- 60g leftover cooked veggies from yesterday 🥕🥦
Waste-not, flavour-lot.
🥗 Build the Salad Base
In a big, beautiful bowl, layer:
- Cos lettuce, torn not chopped 🥬
- Carrot batons 🥕
- Diced tomato 🍅
- Dry apricots, chopped into little sun-bursts 🌞
- Sultanas for sweetness 🍇
- Walnuts, almonds & pistachios — roughly chopped for crunchy drama 🌰
- Fresh mint + dill 🌿🌿
Add warm grains and gently toss — let the heat kiss the herbs and wake up the aroma. 💭✨
💎 Pomegranate Glow Dressing
Sweet, tangy, silky, addictive.
Whisk together:
- 2 tbsp pomegranate molasses ❤️
- 3 tbsp fresh lemon juice 🍋
- 1 tbsp water
- 2 pinches sea salt or pink salt 🩷
- Cracked black pepper ⚫
- 1 tbsp coconut paste, warmed until runny 🥥
Drizzle generously. Toss lovingly. Taste and adjust like the intuitive cook you are. 👩🍳🧘♀️
✨ Final Blessing
This salad is:
- chewy + crunchy
- fresh + rich
- ancient + alive
Eat slow. Chew well. Let it ground you. 🌍💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Dinner 🥗 Buckwheat Primavera
1️⃣ Pre-cook some buckwheat pasta 🍝 in boiling water 💧, then run under cold water ❄️ to cool down. Set aside.
In a pan add:
- Olive oil 🫒
- Garlic 🧄
- Salt 🧂
- Pepper 🌶️
- Onion 🧅
Sauté until soft — not too brown.
Deglaze with:
- Water (60ml) 💦
Add:
- Zucchini 🥒
- Red peppers 🌶️
- Chopped tomato 🍅
Cook down and reduce moisture, then add:
- Spinach 🥬
- Pine nuts 🌰
- Basil
- Dill 🌱
- Pasta 🍝
Finish with:
- Fresh parsley 🌿
- Hemp seeds 🌾
🎥 Watch the Cooking Video: (Click here to watch on YouTube)
DAY 4
Breakfast - Chia Pudding
🌱 Food is Medicine. This is healing disguised as breakfast.
🛒
Ingredients
- 2 tbsp chia seeds
- 400ml coconut milk 🥥
- 120ml filtered water 💧
- 2 pinches cinnamon 🌿
- ¼ tsp vanilla (scraped from pod) 🌼
- 1 tbsp brown sugar or coconut sugar 🍯
👨🍳
Method
- In a mason jar or bowl, combine all ingredients.
- Mix well, stir a few times over the next hour to prevent clumping.
- Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)
🍓
Plating Magic
Spoon into a bowl and dress it up like art:
- Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
- Chopped pistachios 🟢
- Shaved coconut 🥥
- Black sesame seeds ⚫
- Goji berries 🔴
- ½ tbsp coconut paste
- 2 tsp hemp seed oil
- 1 tsp agave syrup 🍯
- Add colour with extra fruit – the brighter, the better! 🌈
🎥 Watch the Recipe Video: (Click here!)
💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.
Make it with love. Eat it with intention. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Pineapple
- Lime
- Orange
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch 🥪 Salad Sando
Ok, have you ever had a sandwich with so many ingredients? Well, the answer’s yes after today! This one’s awesome — add more if you like, or leave out anything you don’t.
Starting from the base:
- Hummus dip 🥣
- Cos lettuce 🥬
- Tomato 🍅
- Red capsicum 🌶️
- Eggplant 🍆
- Mushrooms 🍄
- Carrot 🥕
- Red onion 🧅
- Black sesame ⚫
- Basil 🌿
- Snow peas 🫛
- Cornichons 🥒
- Cucumber 🥒
Leftover cooked additions:
- Sweet potato 🍠
Finish with pink salt or sea salt 🧂, freshly cracked black pepper 🌶️, and feel free to drizzle with olive oil 🫒💚
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Dinner 🥒 Zucchini Fritters
Fritters:
- Zucchini 🥒 (1, grated)
- Onion 🧅 (½, sliced)
- Corn on the cob 🌽 (1, grilled over flame, kernels cut off)
- Spring onion 🌱 (20g)
- Mint 🌿 (1 tbsp, chopped)
- Coriander 🌿 (1 tbsp, chopped)
- Besan flour 🌾 (4 tbsp)
- Mix and set aside Lunch for moisture to come out (15 minutes). Mix again, then fry.
Chilli soynaise: 🌶️🥣
Recipe and video under Snacks below.
Charred corn salsa:
- Tomato 🍅 (1, hulled and diced)
- Red onion 🧅 (¼, diced fine)
- Charred corn kernels 🌽 (¼ cup)
- Vinegar 🍶 (1 tbsp)
- Olive oil 🫒 (3 tbsp)
- Pink salt flakes 🧂 & black cracked pepper 🌶️
Cocktail or baby spuds (potatoes):
- Baby potatoes 🥔 (boil 1, 2, or 4)
To plate:
Plate fritters on one-third of the plate, place cocktail potatoes 🥔 on top and finish with fresh herbs 🌿.
You can use eggs 🥚 instead of potatoes once you’ve finished the program.
DAY 5
Porridge
🌾 Food is Medicine. This is warmth, safety, and nourishment in a bowl.
🛒
Ingredients
½ cup rolled oats 🌾
Soy milk (for cooking + serving) 🥛
¼ tsp vanilla 🌼
2 pinches cinnamon 🌿
3 tsp brown sugar or coconut sugar 🍯
👨🍳
Method
Add oats and soy milk to a saucepan over gentle heat.
Cook slowly, stirring often. Add more soy milk as needed until the porridge becomes soft, sloppy, and gloriously gloopy — this is exactly what we want.
Stir through vanilla, cinnamon, and sugar. Taste and adjust sweetness if needed.
Remove from heat and let sit for a moment before serving — warmth without urgency calms the system.
🍓
Plating Magic
Turn your bowl into nourishment that feels like care:
Fresh blueberries 🫐
Mango or assorted fresh fruit, chopped 🥭🍓
Toasted nuts, roughly chopped 🌰
1 tbsp coconut paste 🥥
2 tsp hemp seed oil 🌱
Extra soy milk on the side, if desired
Colour matters. Texture matters. Beauty tells your body it is safe. 🌈
🎥 Watch the Cooking Video: (Click here to watch on YouTube)
📸 Does yours look like the picture?
💡 This porridge is grounding, warming, and deeply regulating for the nervous system.
Simple ingredients. Slow cooking. Real nourishment.
Make it gently. Eat it slowly. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Apple 🍎
- Celery 🌿
- Carrot 🥕
- Orange
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Antipasto
🌈 Colour, crunch, tang, and satisfaction — a joyful gut-loving platter that feels indulgent and intentional.
🍽️
Antipasto Lunch of Abundance
A variety-plus plate to tantalise the tastebuds, slow you down, and remind you that nourishment can be playful. ✨
👩🍳
How to Build Your Antipasto Plate:
1️⃣ Prep the base (compulsory):
- ¼ raw Spanish onion, finely diced — for the salsa 🧅✨
(This one’s non-negotiable — protocol support + flavour foundation.)
2️⃣ Add the tangy hits:
- 20 g gherkins / cornichons 🥒
- 3 pickled onions 🟣
- 30 g roasted red peppers in vinegar ❤️
- Your favourite pickled veg (go wild!) 🫙🌈
3️⃣ Fresh balance:
- ¼ tomato wedge 🍅
- 10 g basil leaves 🌿 (tear gently for aroma)
4️⃣ Crunch & richness:
- 15 g pine nuts 🌰
- Add extra nuts if desired (almonds, walnuts, macadamias — listen to your body) ✨
5️⃣ Carb & comfort:
- 1 piece sprouted bread 🍞
- Add vegan cheese of choice 🧀💚
🥗
Plate It Up:
Arrange everything generously — this is a feast plate, not a portion plate.
Contrast colours, textures, and shapes. Dip bread into juices. Eat slowly. 😌
📹
Watch & Learn:
🎥 Watch the video next to the recipe — it’s all in there, step by step, visual and intuitive.
✨ This meal supports diversity, satisfaction, and nervous-system calm.
Eat with curiosity. Eat with presence. Eat like you’re allowed to enjoy food. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
🥧 Dinner – Veg Coco Curry
🍛 Food is Medicine. A bowl of warmth, comfort, and vibrant healing.
🛒
Ingredients
Curry Paste
- Stems of parsley, mint, coriander 🌿
- ¼ onion 🧅
- 1 ½ tsp turmeric 🌟
- 1 ½ tsp cumin 🌿
- 1 ½ tsp coriander powder 🌿
- ½ tsp black pepper ⚫
- 1 tbsp ginger, chopped 🫚
- 3 cloves garlic 🧄
- Pink salt to taste 🧂
Vegetables (cut chunky)
- 1 Spanish onion 🧅
- ½ large sweet potato, white/orange 🍠
- ¼ butternut pumpkin 🟧
- 1 potato 🥔
- ½ eggplant 🍆
- 3 mushrooms 🍄
- 2 tomatoes 🍅
- 1 carrot, sliced 🥕
- Any other leftover vegetables you want to use
Cooking & finishing
- 1 tbsp coconut oil 🥥
- 2 tbsp olive oil 🫒
- 400 ml coconut milk 🥥
- ½ tin filtered water 💧
- Handful chopped parsley 🌿
- Herb salad: mint, coriander, basil 🌱
- Crushed nuts 🟤
- Hemp seeds 🌱
- Hemp seed oil drizzle 🌱
- Black cracked pepper & pink salt flakes ⚫🧂
👨🍳
Method
- Make the curry paste
- Using a mortar and pestle, combine herb stems, onion, ginger, garlic, spices, and pink salt.
- Grind into a smooth, aromatic paste — feel the fragrance fill the kitchen 🌿✨
- Cook the first round of vegetables
- Heat coconut oil + olive oil in a pan.
- Sauté onion, sweet potato, pumpkin, and potato for 3–5 minutes.
- Add the curry paste, stirring constantly to unlock all the flavours.
- Add remaining vegetables
- Eggplant, mushrooms, tomatoes, carrot, and any extra veg go in now.
- Deglaze the pan with a splash of water 💧
- Simmer
- Pour in coconut milk + ½ tin filtered water.
- Add a handful of chopped parsley.
- Simmer gently for 20–25 minutes until all vegetables are tender but still hold their shape.
🍃
Plating Magic
- Serve in a bowl and top with a fresh herb salad: mint, coriander, basil 🌱
- Sprinkle crushed nuts + hemp seeds 🌰🌿
- Drizzle 1–2 tsp hemp seed oil 🌱
- Finish with black cracked pepper & pink salt flakes ⚫🧂
- Vibrant colours, layered textures, and warming aromas tell your body it is safe and nourished. 🌈
- 🎥 No video with this one just follow the recipe here!
- 💡 This curry is anti-inflammatory, grounding, and gently stimulating for the digestion.
- Every bite supports cellular repair, nervous system calm, and joy in nourishment.
- Cook with care. Eat with gratitude. ✨
DAY 6
Tofu Scram
🌞 Grounding, protein-rich comfort with room to play — a breakfast that meets you where you are.
🍽️
Tofu Scramble Breakfast Ritual
Warm, savoury, and deeply nourishing — this is your adaptable morning anchor. ✨
👩🍳
How to Make It:
1️⃣ Toast the foundation:
- Toast sprouted bread or flatbread until golden 🍞
- Finish with cracked black pepper ⚫ + pink salt 🩷
2️⃣ Quick carrot pickle (optional but fabulous):
- Heat vinegar with a little brown sugar until dissolved 🔥
- Remove from heat, add grated or ribboned carrot 🥕
- Stir for 1 minute, strain, then chill ❄️
- Optional flavour boost: cracked cardamom pods in the vinegar ✨
3️⃣ Tofu scramble:
- Crumble tofu into a pan and gently heat 🍳
- Just before serving, fold through fresh greens so they soften without wilting:
- Spinach
- Silverbeet
- Asian greens (gai lan, bok choy)
- Lettuce, herbs — your call 🌿
🥗
Make It Yours:
This is the base — feel free to add anything vegan & organic during these two weeks:
- Raw veggies from your shop 🥒🥬
- Pickled veg 🫙
- Extra herbs 🌿
- Crushed nuts for texture 🌰
🍵
Drinks, Guilt-Free:
- Green tea anytime you like 💚
- Coffee is very welcome ☕
- Organic
- Black, or with almond / soy milk
- As much as you like — enjoy it
✨ This breakfast supports steady energy, digestion, and choice without restriction.
Eat warm. Eat intuitively. Eat like breakfast is meant to support you — not control you. 💫
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Beetroot
- Apple
- Orange
- Spinach
- Lemon
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Ancient Grain Salad
Earthy, nutty, jewel-bright & deeply nourishing
A bowl of soaked wisdom, crunchy joy, and sweet-tangy magic. 💫
🌙 Prep the Grains (the night before)
Because good things take time. 😉
In a bowl or container, soak overnight in plenty of cold water (fridge-bound):
- 20g millet 🌕
- 20g barley 🌾
- 15g bulgur
- 10g freekeh 🌿
Let them hydrate, soften, and wake up.
🔥 Cook & Glow
Next day:
- Boil soaked grains on high for 12 minutes
Drain well and let steam-dry
Heat a pan with a drizzle of olive oil 💧
Toss grains through until lightly toasted, fragrant, and golden ✨
(This step = depth, warmth, and chef energy)
Fold through:
- 60g leftover cooked veggies from yesterday 🥕🥦
Waste-not, flavour-lot.
🥗 Build the Salad Base
In a big, beautiful bowl, layer:
- Cos lettuce, torn not chopped 🥬
- Carrot batons 🥕
- Diced tomato 🍅
- Dry apricots, chopped into little sun-bursts 🌞
- Sultanas for sweetness 🍇
- Walnuts, almonds & pistachios — roughly chopped for crunchy drama 🌰
- Fresh mint + dill 🌿🌿
Add warm grains and gently toss — let the heat kiss the herbs and wake up the aroma. 💭✨
💎 Pomegranate Glow Dressing
Sweet, tangy, silky, addictive.
Whisk together:
- 2 tbsp pomegranate molasses ❤️
- 3 tbsp fresh lemon juice 🍋
- 1 tbsp water
- 2 pinches sea salt or pink salt 🩷
- Cracked black pepper ⚫
- 1 tbsp coconut paste, warmed until runny 🥥
Drizzle generously. Toss lovingly. Taste and adjust like the intuitive cook you are. 👩🍳🧘♀️
✨ Final Blessing
This salad is:
- chewy + crunchy
- fresh + rich
- ancient + alive
Eat slow. Chew well. Let it ground you. 🌍💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Dinner - Buckwheat Primavera
1️⃣ Pre-cook some buckwheat pasta 🍝 in boiling water 💧, then run under cold water ❄️ to cool down. Set aside.
In a pan add:
- Olive oil 🫒
- Garlic 🧄
- Salt 🧂
- Pepper 🌶️
- Onion 🧅
Sauté until soft — not too brown.
Deglaze with:
- Water (60ml) 💦
Add:
- Zucchini 🥒
- Red peppers 🌶️
- Chopped tomato 🍅
Cook down and reduce moisture, then add:
- Spinach 🥬
- Pine nuts 🌰
- Basil
- Dill 🌱
- Pasta 🍝
Finish with:
- Fresh parsley 🌿
- Hemp seeds 🌾
🎥 Watch the Cooking Video: (Click here to watch on YouTube)
DAY 7
Breakfast - Chia Pudding
🌱 Food is Medicine. This is healing disguised as breakfast.
🛒
Ingredients
- 2 tbsp chia seeds
- 400ml coconut milk 🥥
- 120ml filtered water 💧
- 2 pinches cinnamon 🌿
- ¼ tsp vanilla (scraped from pod) 🌼
- 1 tbsp brown sugar or coconut sugar 🍯
👨🍳
Method
- In a mason jar or bowl, combine all ingredients.
- Mix well, stir a few times over the next hour to prevent clumping.
- Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)
🍓
Plating Magic
Spoon into a bowl and dress it up like art:
- Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
- Chopped pistachios 🟢
- Shaved coconut 🥥
- Black sesame seeds ⚫
- Goji berries 🔴
- ½ tbsp coconut paste
- 2 tsp hemp seed oil
- 1 tsp agave syrup 🍯
- Add colour with extra fruit – the brighter, the better! 🌈
🎥 Watch the Recipe Video: (Coming Soon)
📸 Swipe the gallery for the final look!
💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.
Make it with love. Eat it with intention. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Apple 🍎
- Celery 🌿
- Carrot 🥕
- Ginger 🌶️
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Salad Sando
🌱 A fresh and satisfying meal built from vibrant vegetables and wholesome bread.
🛒 Ingredients
• sprouted bread
• lettuce
• tomato
• cucumber
• avocado
• grated carrot
• sprouts
• hummus or soynaise
• olive oil
• pink salt
• cracked black pepper
Left over roasted veg
👨🍳 Method
1️⃣ Lightly toast sprouted bread if desired or buy a roll.
2️⃣ Spread hummus or soynaise onto the bread.
3️⃣ Layer lettuce, tomato, cucumber, avocado and carrot.
4️⃣ Finish with sprouts, olive oil, salt and pepper.
5️⃣ Close the sandwich and serve immediately.
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Dinner - Zhuchinni Fritters
Fritters:
- Zucchini 🥒 (1, grated)
- Onion 🧅 (½, sliced)
- Corn on the cob 🌽 (1, grilled over flame, kernels cut off)
- Spring onion 🌱 (20g)
- Mint 🌿 (1 tbsp, chopped)
- Coriander 🌿 (1 tbsp, chopped)
- Besan flour 🌾 (4 tbsp)
Mix and set aside for moisture to come out (15 minutes). Mix again, then fry.
Chilli soynaise: 🌶️🥣
Recipe and video under Snacks below.
Charred corn salsa:
- Tomato 🍅 (1, hulled and diced)
- Red onion 🧅 (¼, diced fine)
- Charred corn kernels 🌽 (¼ cup)
- Vinegar 🍶 (1 tbsp)
- Olive oil 🫒 (3 tbsp)
- Pink salt flakes 🧂 & black cracked pepper 🌶️
Cocktail or baby spuds (potatoes):
- Baby potatoes 🥔 (boil 1, 2, or 4)
To plate:
Plate fritters on one-third of the plate, place cocktail potatoes 🥔 on top and finish with fresh herbs 🌿.
You can use eggs 🥚 instead of potatoes once you’ve finished the program.
DAY 8
Breakfast - Chia Pudding
🌱 Food is Medicine. This is healing disguised as breakfast.
🛒
Ingredients
- 2 tbsp chia seeds
- 400ml coconut milk 🥥
- 120ml filtered water 💧
- 2 pinches cinnamon 🌿
- ¼ tsp vanilla (scraped from pod) 🌼
- 1 tbsp brown sugar or coconut sugar 🍯
👨🍳
Method
- In a mason jar or bowl, combine all ingredients.
- Mix well, stir a few times over the next hour to prevent clumping.
- Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)
🍓
Plating Magic
Spoon into a bowl and dress it up like art:
- Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
- Chopped pistachios 🟢
- Shaved coconut 🥥
- Black sesame seeds ⚫
- Goji berries 🔴
- ½ tbsp coconut paste
- 2 tsp hemp seed oil
- 1 tsp agave syrup 🍯
- Add colour with extra fruit – the brighter, the better! 🌈
🎥 Watch the Recipe Video: (Coming Soon)
📸 Swipe the gallery for the final look!
💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.
Make it with love. Eat it with intention. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Apple
- Pear
- Ginger
- Mint
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
🥗 Lunch – Quinoa Patties n’ Salad
🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.
🍽️
Patties of Goodness
Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!
👩🍳
How to Make the Patties:
- Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
- In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾
- Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨
🥗
Build Your Bowl:
Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈
Heat up your quinoa patties and add them on top. 🧡
Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧
🧚♀️ Goddess Dressing
Creamy, herby, zesty magic to crown your creation. 👑
🥣 Ingredients:
- 4 tbsp Veganaise
- 2 tbsp lemon juice 🍋
- Sea salt flakes 🧂 (big pinch, add to taste)
- Fresh parsley, dill, mint, watercress 🌿
- Jalapeños 🌶️ (optional for kick!)
👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)
✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.
Eat it fresh. Eat it full. Eat it with joy. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Veg Pie
🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.
Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.
🔥 The Magic Starts Here:
At the base of your baking dish:
🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.
🌈 Stack it like this (from bottom to top):
1️⃣ Cherry tomatoes 🍅 (1 punnet)
- Tossed with olive oil + herb salt 🧂
2️⃣ Pumpkin slices 🎃
- Lightly roasted in pink salt and olive oil 🩷
3️⃣ Flat mushrooms (4–6) 🍄
- Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️
4️⃣ Leek + Daikon (or sub in your faves!)
- Sliced & sautéed until just soft 🌱
5️⃣ Sweet potato + carrot 🧡
- Seasoned with dried oregano & olive oil 🌿
🧑🍳 Bake It:
- Cover with baking paper + foil
- Bake at 170°C for 45 minutes
- Let it rest slightly before slicing into those stunning layers 👀✨
🌿 To Serve:
🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒
OR
🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅
🥄 Eat slow. Let it heal. This is food that remembers who you are.
DAY 9
Breakfast - Porridge
🌾 Food is Medicine. This is warmth, safety, and nourishment in a bowl.
🛒
Ingredients
½ cup rolled oats 🌾
Soy milk (for cooking + serving) 🥛
¼ tsp vanilla 🌼
2 pinches cinnamon 🌿
3 tsp brown sugar or coconut sugar 🍯
👨🍳
Method
Add oats and soy milk to a saucepan over gentle heat.
Cook slowly, stirring often. Add more soy milk as needed until the porridge becomes soft, sloppy, and gloriously gloopy — this is exactly what we want.
Stir through vanilla, cinnamon, and sugar. Taste and adjust sweetness if needed.
Remove from heat and let sit for a moment before serving — warmth without urgency calms the system.
🍓
Plating Magic
Turn your bowl into nourishment that feels like care:
Fresh blueberries 🫐
Mango or assorted fresh fruit, chopped 🥭🍓
Toasted nuts, roughly chopped 🌰
1 tbsp coconut paste 🥥
2 tsp hemp seed oil 🌱
Extra soy milk on the side, if desired
Colour matters. Texture matters. Beauty tells your body it is safe. 🌈
🎥 Watch the Cooking Video: (Click here to watch on YouTube)
📸 Does yours look like the picture?
💡 This porridge is grounding, warming, and deeply regulating for the nervous system.
Simple ingredients. Slow cooking. Real nourishment.
Make it gently. Eat it slowly. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Apple 🍎
- Celery 🌿
- Carrot 🥕
- Ginger 🌶️
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Antipasto
🌈 Colour, crunch, tang, and satisfaction — a joyful gut-loving platter that feels indulgent and intentional.
🍽️
Antipasto Lunch of Abundance
A variety-plus plate to tantalise the tastebuds, slow you down, and remind you that nourishment can be playful. ✨
👩🍳
How to Build Your Antipasto Plate:
1️⃣ Prep the base (compulsory):
- ¼ raw Spanish onion, finely diced — for the salsa 🧅✨
(This one’s non-negotiable — protocol support + flavour foundation.)
2️⃣ Add the tangy hits:
- 20 g gherkins / cornichons 🥒
- 3 pickled onions 🟣
- 30 g roasted red peppers in vinegar ❤️
- Your favourite pickled veg (go wild!) 🫙🌈
3️⃣ Fresh balance:
- ¼ tomato wedge 🍅
- 10 g basil leaves 🌿 (tear gently for aroma)
4️⃣ Crunch & richness:
- 15 g pine nuts 🌰
- Add extra nuts if desired (almonds, walnuts, macadamias — listen to your body) ✨
5️⃣ Carb & comfort:
- 1 piece sprouted bread 🍞
- Add vegan cheese of choice 🧀💚
🥗
Plate It Up:
Arrange everything generously — this is a feast plate, not a portion plate.
Contrast colours, textures, and shapes. Dip bread into juices. Eat slowly. 😌
📹
Watch & Learn:
🎥 Watch the video next to the recipe — it’s all in there, step by step, visual and intuitive.
✨ This meal supports diversity, satisfaction, and nervous-system calm.
Eat with curiosity. Eat with presence. Eat like you’re allowed to enjoy food. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
🥧 Dinner – Veg Coco Curry
🍛 Food is Medicine. A bowl of warmth, comfort, and vibrant healing.
🛒
Ingredients
Curry Paste
- Stems of parsley, mint, coriander 🌿
- ¼ onion 🧅
- 1 ½ tsp turmeric 🌟
- 1 ½ tsp cumin 🌿
- 1 ½ tsp coriander powder 🌿
- ½ tsp black pepper ⚫
- 1 tbsp ginger, chopped 🫚
- 3 cloves garlic 🧄
- Pink salt to taste 🧂
Vegetables (cut chunky)
- 1 Spanish onion 🧅
- ½ large sweet potato, white/orange 🍠
- ¼ butternut pumpkin 🟧
- 1 potato 🥔
- ½ eggplant 🍆
- 3 mushrooms 🍄
- 2 tomatoes 🍅
- 1 carrot, sliced 🥕
- Any other leftover vegetables you want to use
Cooking & finishing
- 1 tbsp coconut oil 🥥
- 2 tbsp olive oil 🫒
- 400 ml coconut milk 🥥
- ½ tin filtered water 💧
- Handful chopped parsley 🌿
- Herb salad: mint, coriander, basil 🌱
- Crushed nuts 🟤
- Hemp seeds 🌱
- Hemp seed oil drizzle 🌱
- Black cracked pepper & pink salt flakes ⚫🧂
👨🍳
Method
- Make the curry paste
- Using a mortar and pestle, combine herb stems, onion, ginger, garlic, spices, and pink salt.
- Grind into a smooth, aromatic paste — feel the fragrance fill the kitchen 🌿✨
- Cook the first round of vegetables
- Heat coconut oil + olive oil in a pan.
- Sauté onion, sweet potato, pumpkin, and potato for 3–5 minutes.
- Add the curry paste, stirring constantly to unlock all the flavours.
- Add remaining vegetables
- Eggplant, mushrooms, tomatoes, carrot, and any extra veg go in now.
- Deglaze the pan with a splash of water 💧
- Simmer
- Pour in coconut milk + ½ tin filtered water.
- Add a handful of chopped parsley.
- Simmer gently for 20–25 minutes until all vegetables are tender but still hold their shape.
🍃
Plating Magic
- Serve in a bowl and top with a fresh herb salad: mint, coriander, basil 🌱
- Sprinkle crushed nuts + hemp seeds 🌰🌿
- Drizzle 1–2 tsp hemp seed oil 🌱
- Finish with black cracked pepper & pink salt flakes ⚫🧂
- Vibrant colours, layered textures, and warming aromas tell your body it is safe and nourished. 🌈
- 🎥 No video with this one just follow the recipe here!
- 💡 This curry is anti-inflammatory, grounding, and gently stimulating for the digestion.
- Every bite supports cellular repair, nervous system calm, and joy in nourishment.
- Cook with care. Eat with gratitude. ✨
DAY 10
Breakfast - Tofu Scram
🌞 Grounding, protein-rich comfort with room to play — a breakfast that meets you where you are.
🍽️
Tofu Scramble Breakfast Ritual
Warm, savoury, and deeply nourishing — this is your adaptable morning anchor. ✨
👩🍳
How to Make It:
1️⃣ Toast the foundation:
- Toast sprouted bread or flatbread until golden 🍞
- Finish with cracked black pepper ⚫ + pink salt 🩷
2️⃣ Quick carrot pickle (optional but fabulous):
- Heat vinegar with a little brown sugar until dissolved 🔥
- Remove from heat, add grated or ribboned carrot 🥕
- Stir for 1 minute, strain, then chill ❄️
- Optional flavour boost: cracked cardamom pods in the vinegar ✨
3️⃣ Tofu scramble:
- Crumble tofu into a pan and gently heat 🍳
- Just before serving, fold through fresh greens so they soften without wilting:
- Spinach
- Silverbeet
- Asian greens (gai lan, bok choy)
- Lettuce, herbs — your call 🌿
🥗
Make It Yours:
This is the base — feel free to add anything vegan & organic during these two weeks:
- Raw veggies from your shop 🥒🥬
- Pickled veg 🫙
- Extra herbs 🌿
- Crushed nuts for texture 🌰
🍵
Drinks, Guilt-Free:
- Green tea anytime you like 💚
- Coffee is very welcome ☕
- Organic
- Black, or with almond / soy milk
- As much as you like — enjoy it
✨ This breakfast supports steady energy, digestion, and choice without restriction.
Eat warm. Eat intuitively. Eat like breakfast is meant to support you — not control you. 💫
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Celery 🌿
- Carrot 🥕
- Ginger 🌶
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Ancient Grain Salad
🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.
🍽️
Patties of Goodness
Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!
👩🍳
How to Make the Patties:
- Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
- In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾
- Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨
🥗
Build Your Bowl:
Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈
Heat up your quinoa patties and add them on top. 🧡
Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧
🧚♀️ Goddess Dressing
Creamy, herby, zesty magic to crown your creation. 👑
🥣 Ingredients:
- 4 tbsp Veganaise
- 2 tbsp lemon juice 🍋
- Sea salt flakes 🧂 (big pinch, add to taste)
- Fresh parsley, dill, mint, watercress 🌿
- Jalapeños 🌶️ (optional for kick!)
👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)
✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.
Eat it fresh. Eat it full. Eat it with joy. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Dinner - Buckwheat Primavera
1️⃣ Pre-cook some buckwheat pasta 🍝 in boiling water 💧, then run under cold water ❄️ to cool down. Set aside.
In a pan add:
- Olive oil 🫒
- Garlic 🧄
- Salt 🧂
- Pepper 🌶️
- Onion 🧅
Sauté until soft — not too brown.
Deglaze with:
- Water (60ml) 💦
Add:
- Zucchini 🥒
- Red peppers 🌶️
- Chopped tomato 🍅
Cook down and reduce moisture, then add:
- Spinach 🥬
- Pine nuts 🌰
- Basil
- Dill 🌱
- Pasta 🍝
Finish with:
- Fresh parsley 🌿
- Hemp seeds 🌾
🎥 Watch the Cooking Video: (Click here to watch on YouTube)
DAY 11
Breakfast - Chia Pudding
🌱 Food is Medicine. This is healing disguised as breakfast.
🛒
Ingredients
- 2 tbsp chia seeds
- 400ml coconut milk 🥥
- 120ml filtered water 💧
- 2 pinches cinnamon 🌿
- ¼ tsp vanilla (scraped from pod) 🌼
- 1 tbsp brown sugar or coconut sugar 🍯
👨🍳
Method
- In a mason jar or bowl, combine all ingredients.
- Mix well, stir a few times over the next hour to prevent clumping.
- Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)
🍓
Plating Magic
Spoon into a bowl and dress it up like art:
- Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
- Chopped pistachios 🟢
- Shaved coconut 🥥
- Black sesame seeds ⚫
- Goji berries 🔴
- ½ tbsp coconut paste
- 2 tsp hemp seed oil
- 1 tsp agave syrup 🍯
- Add colour with extra fruit – the brighter, the better! 🌈
🎥 Watch the Recipe Video: (Coming Soon)
📸 Swipe the gallery for the final look!
💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.
Make it with love. Eat it with intention. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Watermelon
- Cucumber
- Mint
- Lime
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Salad Sando
🌱 A fresh and satisfying meal built from vibrant vegetables and wholesome bread.
🛒 Ingredients
• sprouted bread
• lettuce
• tomato
• cucumber
• avocado
• grated carrot
• sprouts
• hummus or soynaise
• olive oil
• pink salt
• cracked black pepper
Left over roasted veg
👨🍳 Method
1️⃣ Lightly toast sprouted bread if desired or buy a roll.
2️⃣ Spread hummus or soynaise onto the bread.
3️⃣ Layer lettuce, tomato, cucumber, avocado and carrot.
4️⃣ Finish with sprouts, olive oil, salt and pepper.
5️⃣ Close the sandwich and serve immediately.
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Dinner - Zhucchini Fritters
Fritters:
- Zucchini 🥒 (1, grated)
- Onion 🧅 (½, sliced)
- Corn on the cob 🌽 (1, grilled over flame, kernels cut off)
- Spring onion 🌱 (20g)
- Mint 🌿 (1 tbsp, chopped)
- Coriander 🌿 (1 tbsp, chopped)
- Besan flour 🌾 (4 tbsp)
Mix and set aside for moisture to come out (15 minutes). Mix again, then fry.
Chilli soynaise: 🌶️🥣
Recipe and video under Snacks below.
Charred corn salsa:
- Tomato 🍅 (1, hulled and diced)
- Red onion 🧅 (¼, diced fine)
- Charred corn kernels 🌽 (¼ cup)
- Vinegar 🍶 (1 tbsp)
- Olive oil 🫒 (3 tbsp)
- Pink salt flakes 🧂 & black cracked pepper 🌶️
Cocktail or baby spuds (potatoes):
- Baby potatoes 🥔 (boil 1, 2, or 4)
To plate:
Plate fritters on one-third of the plate, place cocktail potatoes 🥔 on top and finish with fresh herbs 🌿.
You can use eggs 🥚 instead of potatoes once you’ve finished the program.
DAY 12
Breakfast - Porridge
🌾 Food is Medicine. This is warmth, safety, and nourishment in a bowl.
🛒
Ingredients
½ cup rolled oats 🌾
Soy milk (for cooking + serving) 🥛
¼ tsp vanilla 🌼
2 pinches cinnamon 🌿
3 tsp brown sugar or coconut sugar 🍯
👨🍳
Method
Add oats and soy milk to a saucepan over gentle heat.
Cook slowly, stirring often. Add more soy milk as needed until the porridge becomes soft, sloppy, and gloriously gloopy — this is exactly what we want.
Stir through vanilla, cinnamon, and sugar. Taste and adjust sweetness if needed.
Remove from heat and let sit for a moment before serving — warmth without urgency calms the system.
🍓
Plating Magic
Turn your bowl into nourishment that feels like care:
Fresh blueberries 🫐
Mango or assorted fresh fruit, chopped 🥭🍓
Toasted nuts, roughly chopped 🌰
1 tbsp coconut paste 🥥
2 tsp hemp seed oil 🌱
Extra soy milk on the side, if desired
Colour matters. Texture matters. Beauty tells your body it is safe. 🌈
🎥 Watch the Cooking Video: (Click here to watch on YouTube)
📸 Does yours look like the picture?
💡 This porridge is grounding, warming, and deeply regulating for the nervous system.
Simple ingredients. Slow cooking. Real nourishment.
Make it gently. Eat it slowly. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
orange 🍊
• lemon 🍋
• ginger 🫚
• turmeric 🌿
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Antipasto
🌈 Colour, crunch, tang, and satisfaction — a joyful gut-loving platter that feels indulgent and intentional.
🍽️
Antipasto Lunch of Abundance
A variety-plus plate to tantalise the tastebuds, slow you down, and remind you that nourishment can be playful. ✨
👩🍳
How to Build Your Antipasto Plate:
1️⃣ Prep the base (compulsory):
- ¼ raw Spanish onion, finely diced — for the salsa 🧅✨
(This one’s non-negotiable — protocol support + flavour foundation.)
2️⃣ Add the tangy hits:
- 20 g gherkins / cornichons 🥒
- 3 pickled onions 🟣
- 30 g roasted red peppers in vinegar ❤️
- Your favourite pickled veg (go wild!) 🫙🌈
3️⃣ Fresh balance:
- ¼ tomato wedge 🍅
- 10 g basil leaves 🌿 (tear gently for aroma)
4️⃣ Crunch & richness:
- 15 g pine nuts 🌰
- Add extra nuts if desired (almonds, walnuts, macadamias — listen to your body) ✨
5️⃣ Carb & comfort:
- 1 piece sprouted bread 🍞
- Add vegan cheese of choice 🧀💚
🥗
Plate It Up:
Arrange everything generously — this is a feast plate, not a portion plate.
Contrast colours, textures, and shapes. Dip bread into juices. Eat slowly. 😌
📹
Watch & Learn:
🎥 Watch the video next to the recipe — it’s all in there, step by step, visual and intuitive.
✨ This meal supports diversity, satisfaction, and nervous-system calm.
Eat with curiosity. Eat with presence. Eat like you’re allowed to enjoy food. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
🥧 Dinner – Veg Coco Curry
🍛 Food is Medicine. A bowl of warmth, comfort, and vibrant healing.
🛒
Ingredients
Curry Paste
- Stems of parsley, mint, coriander 🌿
- ¼ onion 🧅
- 1 ½ tsp turmeric 🌟
- 1 ½ tsp cumin 🌿
- 1 ½ tsp coriander powder 🌿
- ½ tsp black pepper ⚫
- 1 tbsp ginger, chopped 🫚
- 3 cloves garlic 🧄
- Pink salt to taste 🧂
Vegetables (cut chunky)
- 1 Spanish onion 🧅
- ½ large sweet potato, white/orange 🍠
- ¼ butternut pumpkin 🟧
- 1 potato 🥔
- ½ eggplant 🍆
- 3 mushrooms 🍄
- 2 tomatoes 🍅
- 1 carrot, sliced 🥕
- Any other leftover vegetables you want to use
Cooking & finishing
- 1 tbsp coconut oil 🥥
- 2 tbsp olive oil 🫒
- 400 ml coconut milk 🥥
- ½ tin filtered water 💧
- Handful chopped parsley 🌿
- Herb salad: mint, coriander, basil 🌱
- Crushed nuts 🟤
- Hemp seeds 🌱
- Hemp seed oil drizzle 🌱
- Black cracked pepper & pink salt flakes ⚫🧂
👨🍳
Method
- Make the curry paste
- Using a mortar and pestle, combine herb stems, onion, ginger, garlic, spices, and pink salt.
- Grind into a smooth, aromatic paste — feel the fragrance fill the kitchen 🌿✨
- Cook the first round of vegetables
- Heat coconut oil + olive oil in a pan.
- Sauté onion, sweet potato, pumpkin, and potato for 3–5 minutes.
- Add the curry paste, stirring constantly to unlock all the flavours.
- Add remaining vegetables
- Eggplant, mushrooms, tomatoes, carrot, and any extra veg go in now.
- Deglaze the pan with a splash of water 💧
- Simmer
- Pour in coconut milk + ½ tin filtered water.
- Add a handful of chopped parsley.
- Simmer gently for 20–25 minutes until all vegetables are tender but still hold their shape.
🍃
Plating Magic
- Serve in a bowl and top with a fresh herb salad: mint, coriander, basil 🌱
- Sprinkle crushed nuts + hemp seeds 🌰🌿
- Drizzle 1–2 tsp hemp seed oil 🌱
- Finish with black cracked pepper & pink salt flakes ⚫🧂
- Vibrant colours, layered textures, and warming aromas tell your body it is safe and nourished. 🌈
- 🎥 No video with this one just follow the recipe here!
- 💡 This curry is anti-inflammatory, grounding, and gently stimulating for the digestion.
- Every bite supports cellular repair, nervous system calm, and joy in nourishment.
- Cook with care. Eat with gratitude. ✨
DAY 13
Breakfast - Chia Pudding
🌱 Food is Medicine. This is healing disguised as breakfast.
🛒
Ingredients
- 2 tbsp chia seeds
- 400ml coconut milk 🥥
- 120ml filtered water 💧
- 2 pinches cinnamon 🌿
- ¼ tsp vanilla (scraped from pod) 🌼
- 1 tbsp brown sugar or coconut sugar 🍯
👨🍳
Method
- In a mason jar or bowl, combine all ingredients.
- Mix well, stir a few times over the next hour to prevent clumping.
- Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)
🍓
Plating Magic
Spoon into a bowl and dress it up like art:
- Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
- Chopped pistachios 🟢
- Shaved coconut 🥥
- Black sesame seeds ⚫
- Goji berries 🔴
- ½ tbsp coconut paste
- 2 tsp hemp seed oil
- 1 tsp agave syrup 🍯
- Add colour with extra fruit – the brighter, the better! 🌈
🎥 Watch the Recipe Video: (Coming Soon)
📸 Swipe the gallery for the final look!
💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.
Make it with love. Eat it with intention. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Pineapple 🍎
- Apple 🌿
- Mint
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
🥗 Lunch – Quinoa Patties n’ Salad
🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.
🍽️
Patties of Goodness
Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!
👩🍳
How to Make the Patties:
- Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
- In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾
- Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨
🥗
Build Your Bowl:
Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈
Heat up your quinoa patties and add them on top. 🧡
Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧
🧚♀️ Goddess Dressing
Creamy, herby, zesty magic to crown your creation. 👑
🥣 Ingredients:
- 4 tbsp Veganaise
- 2 tbsp lemon juice 🍋
- Sea salt flakes 🧂 (big pinch, add to taste)
- Fresh parsley, dill, mint, watercress 🌿
- Jalapeños 🌶️ (optional for kick!)
👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)
✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.
Eat it fresh. Eat it full. Eat it with joy. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Dinner - Lentil Tagine
🌱 A deeply nourishing slow-cooked dish rich in spices, vegetables and plant protein.
🛒 Ingredients
• lentils
• onion
• garlic
• carrot
• zucchini
• tomato
• chickpeas
• cumin
• coriander spice
• turmeric
• cinnamon
• paprika
• olive oil
• vegetable stock or water
• fresh parsley or coriander
👨🍳 Method
1️⃣ Heat olive oil in a pot and sauté onion and garlic.
2️⃣ Add spices and cook gently until fragrant.
3️⃣ Add vegetables and lentils.
4️⃣ Pour in vegetable stock or water.
5️⃣ Simmer until lentils are soft and flavours combine.
6️⃣ Finish with fresh herbs before serving.
🌰 Snacks Anytime
• organic nuts
• pistachios
• cashews
• pepitas
• vegan organic snacks
• hot chips with soynaise
• raw chocolate brownie
🌿 Day 13 Complete
Tomorrow marks the final day of the Foodicine protocol.
Take a moment to appreciate the commitment you have made to your health over the past two weeks.
DAY 14
Breakfast - Tofu Scram
🌞 Grounding, protein-rich comfort with room to play — a breakfast that meets you where you are.
🍽️
Tofu Scramble Breakfast Ritual
Warm, savoury, and deeply nourishing — this is your adaptable morning anchor. ✨
👩🍳
How to Make It:
1️⃣ Toast the foundation:
- Toast sprouted bread or flatbread until golden 🍞
- Finish with cracked black pepper ⚫ + pink salt 🩷
2️⃣ Quick carrot pickle (optional but fabulous):
- Heat vinegar with a little brown sugar until dissolved 🔥
- Remove from heat, add grated or ribboned carrot 🥕
- Stir for 1 minute, strain, then chill ❄️
- Optional flavour boost: cracked cardamom pods in the vinegar ✨
3️⃣ Tofu scramble:
- Crumble tofu into a pan and gently heat 🍳
- Just before serving, fold through fresh greens so they soften without wilting:
- Spinach
- Silverbeet
- Asian greens (gai lan, bok choy)
- Lettuce, herbs — your call 🌿
🥗
Make It Yours:
This is the base — feel free to add anything vegan & organic during these two weeks:
- Raw veggies from your shop 🥒🥬
- Pickled veg 🫙
- Extra herbs 🌿
- Crushed nuts for texture 🌰
🍵
Drinks, Guilt-Free:
- Green tea anytime you like 💚
- Coffee is very welcome ☕
- Organic
- Black, or with almond / soy milk
- As much as you like — enjoy it
✨ This breakfast supports steady energy, digestion, and choice without restriction.
Eat warm. Eat intuitively. Eat like breakfast is meant to support you — not control you. 💫
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Tomato 🍎
- Celery 🌿
- Carrot 🥕
- Ginger 🌶️
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
Lunch - Shaved Green Salad
🌱 A fresh, vibrant salad designed to provide crisp texture, fibre and mineral-rich greens.
🛒 Ingredients
• cabbage
• cucumber
• zucchini
• green apple
• celery
• rocket
• parsley
• olive oil
• lemon juice
• pink salt
• cracked black pepper
👨🍳 Method
1️⃣ Finely shave or slice vegetables.
2️⃣ Combine in a large bowl.
3️⃣ Dress with olive oil, lemon juice, salt and pepper.
4️⃣ Toss gently and serve fresh.
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
Cauli & Beets
🌱 A vibrant dish combining roasted vegetables, natural sweetness and earthy flavours.
🛒 Ingredients
• cauliflower
• beetroot
• olive oil
• garlic
• cumin
• coriander spice
• pink salt
• cracked black pepper
• fresh herbs
Nuts and spice dukkha topped and baked
👨🍳 Method
1️⃣ Preheat oven to 180°C.
2️⃣ Chop cauliflower and beetroot into medium pieces.
3️⃣ Toss with olive oil, garlic and spices.
4️⃣ Roast for 35–40 minutes until tender and caramelised.
5️⃣ Finish with fresh herbs before serving.
🌰 Snacks Anytime
• organic nuts
• pistachios
• cashews
• spiced or salted pepitas
• vegan organic snacks
• hot chips with soynaise
• raw chocolate brownie
🌿 Day 14 Complete
You have now completed the Foodicine fourteen-day protocol.
Take a moment to acknowledge the commitment you have made to your health and wellbeing.