A powerful, plant-based nutrition protocol designed to restore health, accelerate healing, and regenerate your cells. This isn’t just a diet — it’s a reset.
The Foodicine protocol is low-energy to digest but high-impact for healing. It’s packed with 8–10x the nutrients of a typical Western diet, giving your body everything it needs while demanding very little in return. Thoughtfully designed to assist with conditions like anxiety, cancer, and chronic illness, this plan helps the body shift so dramatically that it no longer recognizes its former, unwell state.
On this page, you’ll find:
This is food as nature intended — intelligent, energizing, and deeply healing.
300gm chia seeds
6 x 410ml coconut milk
80gm cinnamon
2 EA vanilla pods
1kg brown sugar
500gm coconut sugar
200gm goju berries
50gm black sesame
200gm coconut paste
250ml hemp seeds
200ml hemp seed oil
600ml coconut oil MCT refined (Runny)
200gm pistachio nuts
200gm shaved coconut
120ml agave syrup
100gm almonds
250ml bottle chlorophyll
30gm spiralina powder
100gm pink salt
1 jar jelopenos
100gm Black cracked pepper
100gm cumin spice
100gm turmeric
100gm coriander spice
50gm basil dry herb
200gm banana flour
500gm Besan (chickpea flour)
2 x 700ml coconut water
2 x 1 litre Soy milk
200gm macadamia nuts
100gm pumpkin seeds (pepitas)
100gm Cashews
500ml white vinegar
700gm dates
750 sunflower oil
1kg oats
200gm bran
1 jar grekens or corichons
50gm pinenuts
200gm buckwheat pasta (vegan) or Packet.
20gm millet
20gm barley
30gm bulgar
10gm
1 tim chickpeas
1 tin 5 bean mix
200gm hummus dip
1 loaf sprouted bread
1 flat bread vegan
2 Pkt Tofu soft for scrambling
3 x 400gm tins chopped tomatoes
300gm dried apricots
30gm pinenuts
2 litres olive oil
1 btl Pomegranate molasses
100gm Sultanas
Vegetables:
1 EA celery
1kg carrots
200gm ginger
1 bunch fresh beetroot or 5 medium
200gm fresh turmeric
1kg spinach
3 small Lebanese cucumbers or 1 leg continental
3 Zucchini's
2kg red onion
300gm snow peas
1/2 red cabbage
2 avocados
3 EA large eggplant
5 red capsicum
1 EA diakon or taro
2 large butternut pumpkin
1 punnet cherry toms
1 kg mushrooms
250gm garlic fresh
2 EA coz lettuce
2 large sweet potato
2kg tomatoes
1 kg brocoli or broccolini
3kg potatoes
2 EA corn on the cob
100gm Rocket or rocula
1 bunch spring onion
Fruit:
1 punnet raspberries
1 punnet strawberries
1 punnet blueberries
3kg oranges
2kg Apples green if pos
6 EA Kiwi fruit
2 EA limes
4 Lemons
2 pears
1 EA pineapple
Herbs:
1 bunch mint
1 bunch flat leaf parsley
1 bunch dill
1 bunch oregano
1 bunch coriander
1 bunch basil
Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe?
Also some really nice teas, I always have three to 8 cups all in the afternoon to night.
Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed.
🌱 Food is Medicine. This is healing disguised as breakfast.
🛒
Ingredients
👨🍳
Method
🍓
Plating Magic
Spoon into a bowl and dress it up like art:
🎥 Watch the Recipe Video: (Coming Soon)
📸 Swipe the gallery for the final look!
💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.
Make it with love. Eat it with intention. ✨
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.
🍽️
Patties of Goodness
Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!
👩🍳
How to Make the Patties:
🥗
Build Your Bowl:
Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈
Heat up your quinoa patties and add them on top. 🧡
Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧
🧚♀️ Goddess Dressing
Creamy, herby, zesty magic to crown your creation. 👑
🥣 Ingredients:
👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)
✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.
Eat it fresh. Eat it full. Eat it with joy. 💫
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.
Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.
🔥 The Magic Starts Here:
At the base of your baking dish:
🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.
🌈 Stack it like this (from bottom to top):
1️⃣ Cherry tomatoes 🍅 (1 punnet)
2️⃣ Pumpkin slices 🎃
3️⃣ Flat mushrooms (4–6) 🍄
4️⃣ Leek + Daikon (or sub in your faves!)
5️⃣ Sweet potato + carrot 🧡
🧑🍳 Bake It:
🌿 To Serve:
🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒
OR
🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅
🥄 Eat slow. Let it heal. This is food that remembers who you are.
🍽️ Healing doesn’t mean starving — it means feeding your body the good stuff, all the time.
The more nutrients you get in, the faster your body can rebuild, regenerate, and reboot.
🌰
Nuts & Seeds
Snack freely on:
💡 Use activated nuts where possible to increase absorption & reduce phytates.
🍟
Hot Chips (Yes, Really!)
🍫 Guilt-Free Chocolate Brownies
🌱 Plant-based. Rich. Chewy. Full of antioxidants and kid-approved (well… mostly 😉).
✨
Brownie Base
In a food processor:
🍯
Silky Chocolate Icing
Melt:
Spread icing over the brownie base, chill again until set. Slice & enjoy. 🍰
✨ Snacks are sacred. Treats are healing. No guilt here — only nourishment in every bite. 💚
Copyright © 2025 Aaron Roussos.
All material on this site — including Foodicine™, Universal Healing Algorithm™, Homeostasis Pattern™, and Dispositional Index™ — is original, timestamped intellectual property.
These healing systems are free to use for personal and humanitarian application, but are not to be copied, rebranded, or redistributed without written consent.
Unauthorized commercial use is a breach of spiritual and international law.
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