Aaron D Roussos Num.

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Why Food as Medicine:

Extensive Research & Brain/Bio Hacking:

In 2018, when I healed myself, diet was not a side note—it was a core pillar of the protocol.

Since then, I have extensively tested many dietary approaches on real people, in real-world conditions. Some included strictly organic food, others did not. Some were popular, some controversial, some long forgotten. What emerged from this testing was not opinion, belief, or ideology—but observable, repeatable outcomes.

One Important Truth About Diets

There is no single diet on Earth that is suitable for all human beings long-term.

Humans are diverse, conditioned differently, genetically unique, emotionally complex, and living in vastly different environments. Expecting one permanent dietary identity to work for everyone is unrealistic.

However…

What I Discovered Through Testing

Through extensive application and observation, I found that there is one specific dietary protocol that consistently supports the body in resolving conditions labelled as incurable—across every person it was applied to.

This is not a lifestyle diet.

It is not a belief system.

It is not something I ask people to follow forever.

It is a temporary, targeted healing protocol, and there are clear physiological, neurological, and energetic reasons why it works.

The proof is not philosophical—it is testable.

Why This Creates Resistance

I’ve also observed something fascinating.

People become aggressively defensive of their chosen diets online—attacking others, dismissing evidence, and creating division. Diet discussions often mirror religion or politics: identity-based, emotional, and polarised.

This reaction is rarely about food.

It is about:

Conditioning

Identity

Emotional attachment

Fear of being wrong

When something challenges a belief system—even if it could improve or save a life—the unconscious mind often rejects it automatically.

Food as Medicine (Not Dogma)

Food is medicine.

But medicine is contextual.

Different dietary approaches can absolutely support different outcomes:

Some help with inflammation

Some stabilise blood sugar

Some improve gut health

Some support mental clarity

That is food as medicine.

What I offer here is not a diet to defend—but a protocol to apply, then release.

Why I Don’t Ask People to Stay on the Protocol

Once the healing phase is complete, I guide people off the protocol.

Why? Because:

Humans need diversity

Rigid long-term restriction creates new imbalances

Healing is about restoration, not punishment.

The goal is to restore function, not create dependence.

We have also been getting our nutrients from certain foods and groups for thousands of years. We don't fully yet understand Epigenetics, nor the inherited part of it that explains some disease also, that's for science in 50 years that I know now.

I have been using the words like Epigenetics and endocannabinoid for over 7 years as these are parts of us, our system yet today a simple Google search returns this:

"Words like "epigenetics" or "endocannabinoid" are often not included in standard spell-check dictionaries because they are highly technical, field-specific terms that do not appear frequently in general, everyday language. Spell-checkers are designed to optimise for the average user, prioritising common misspellings of popular words rather than covering specialised scientific vocabulary."

The Bigger Picture

We live in a culture that:

Is heavily conditioned

Is disconnected from the body’s intelligence

Is sold solutions that cost money

Is rarely taught how to think independently

Foodicine is not about control.

It is about re-education, self-trust, and biological truth.

Healing doesn’t require belief.

It requires application.

Shopping Lists For Days 1-4

Organic Shopping List

300gm chia seeds

6 x 410ml coconut milk

80gm cinnamon

2 EA vanilla pods

1kg brown sugar

500gm coconut sugar

200gm goju berries

50gm black sesame

200gm coconut paste

250ml hemp seeds

200ml hemp seed oil

600ml coconut oil MCT refined (Runny)

200gm pistachio nuts

200gm shaved coconut

120ml agave syrup

100gm almonds

250ml bottle chlorophyll

30gm spiralina powder

100gm pink salt

1 jar jelopenos

100gm Black cracked pepper

100gm cumin spice

100gm turmeric

100gm coriander spice

50gm basil dry herb

200gm banana flour

500gm Besan (chickpea flour)

2 x 700ml coconut water

2 x 1 litre Soy milk

200gm macadamia nuts

100gm pumpkin seeds (pepitas)

100gm Cashews

500ml white vinegar

700gm dates

750 sunflower oil

1kg oats

200gm bran

1 jar grekens or corichons

50gm pinenuts

200gm buckwheat pasta (vegan) or Packet.

20gm millet

20gm barley

30gm bulgar

10gm

1 tim chickpeas

1 tin 5 bean mix

200gm hummus dip

1 loaf sprouted bread

1 flat bread vegan

2 Pkt Tofu soft for scrambling

3 x 400gm tins chopped tomatoes

300gm dried apricots

30gm pinenuts

2 litres olive oil

1 btl Pomegranate molasses

100gm Sultanas

Vegetables:

1 EA celery

1kg carrots

200gm ginger

1 bunch fresh beetroot or 5 medium

200gm fresh turmeric

1kg spinach

3 small Lebanese cucumbers or 1 leg continental

3 Zucchini's

2kg red onion

300gm snow peas

1/2 red cabbage

2 avocados

3 EA large eggplant

5 red capsicum

1 EA diakon or taro

2 large butternut pumpkin

1 punnet cherry toms

1 kg mushrooms

250gm garlic fresh

2 EA coz lettuce

2 large sweet potato

2kg tomatoes

1 kg brocoli or broccolini

3kg potatoes

2 EA corn on the cob

100gm Rocket or rocula

1 bunch spring onion

Fruit:

1 punnet raspberries

1 punnet strawberries

1 punnet blueberries

3kg oranges

2kg Apples green if pos

6 EA Kiwi fruit

2 EA limes

4 Lemons

2 pears

1 EA pineapple

Herbs:

1 bunch mint

1 bunch flat leaf parsley

1 bunch dill

1 bunch oregano

1 bunch coriander

1 bunch basil

Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe?

Also some really nice teas, I always have three to 8 cups all in the afternoon to night.

Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed.

Zhuchinni and burn corn fritters w chipotle mayo + salsa

DAY 1

Chia Pudding

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

🥗 Lunch – Quinoa Patties n’ Salad

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Stacked Veggie Pie

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

🧺 Snacks & Treats

🍽️ Healing doesn’t mean starving — it means feeding your body the good stuff, all the time.

The more nutrients you get in, the faster your body can rebuild, regenerate, and reboot.

🌰

Nuts & Seeds

Snack freely on:

Organic pistachios, cashews, almonds 🌿
Herb-spiced nut blends (basil nuts, chilli almonds, smoked paprika cashews — go wild!) 🌶️
Pepitas (pumpkin seeds) – tiny powerhouses of zinc & protein 🎯

💡 Use activated nuts where possible to increase absorption & reduce phytates.

🍟

Hot Chips (Yes, Really!)

Chop potatoes or sweet potatoes 🍠
Bake or shallow fry in olive oil or coconut oil 🫒
Season with pink salt & your fave herbs
Dip in Soynaise (homemade vegan mayo – recipe video 🎥👉 coming soon!)

🍫 Guilt-Free Chocolate Brownies

🌱 Plant-based. Rich. Chewy. Full of antioxidants and kid-approved (well… mostly 😉).

✨

Brownie Base

In a food processor:

Roughly chop ½ cup raw almonds — set aside.
Blend 1 cup walnuts into a fine crumble.
Add ½ cup raw cacao powder 🍫
Gradually add 1¼ cup medjool dates, pulse until mix resembles cake crumbs.
Fold almonds back in, press mixture into a lined tin and refrigerate or freeze to set ❄️
Optional: Add ¼ cup goji berries for an antioxidant boost! 🛡️

🍯

Silky Chocolate Icing

Melt: