Shopping Lists For Days 1-4
Organic Shopping List
300gm chia seeds
6 x 410ml coconut milk
80gm cinnamon
2 EA vanilla pods
1kg brown sugar
500gm coconut sugar
200gm goju berries
50gm black sesame
200gm coconut paste
250ml hemp seeds
200ml hemp seed oil
600ml coconut oil MCT refined (Runny)
200gm pistachio nuts
200gm shaved coconut
120ml agave syrup
100gm almonds
250ml bottle chlorophyll
30gm spiralina powder
100gm pink salt
1 jar jelopenos
100gm Black cracked pepper
100gm cumin spice
100gm turmeric
100gm coriander spice
50gm basil dry herb
200gm banana flour
500gm Besan (chickpea flour)
2 x 700ml coconut water
2 x 1 litre Soy milk
200gm macadamia nuts
100gm pumpkin seeds (pepitas)
100gm Cashews
500ml white vinegar
700gm dates
750 sunflower oil
1kg oats
200gm bran
1 jar grekens or corichons
50gm pinenuts
200gm buckwheat pasta (vegan) or Packet.
20gm millet
20gm barley
30gm bulgar
10gm
1 tim chickpeas
1 tin 5 bean mix
200gm hummus dip
1 loaf sprouted bread
1 flat bread vegan
2 Pkt Tofu soft for scrambling
3 x 400gm tins chopped tomatoes
300gm dried apricots
30gm pinenuts
2 litres olive oil
1 btl Pomegranate molasses
100gm Sultanas
Vegetables:
1 EA celery
1kg carrots
200gm ginger
1 bunch fresh beetroot or 5 medium
200gm fresh turmeric
1kg spinach
3 small Lebanese cucumbers or 1 leg continental
3 Zucchini's
2kg red onion
300gm snow peas
1/2 red cabbage
2 avocados
3 EA large eggplant
5 red capsicum
1 EA diakon or taro
2 large butternut pumpkin
1 punnet cherry toms
1 kg mushrooms
250gm garlic fresh
2 EA coz lettuce
2 large sweet potato
2kg tomatoes
1 kg brocoli or broccolini
3kg potatoes
2 EA corn on the cob
100gm Rocket or rocula
1 bunch spring onion
Fruit:
1 punnet raspberries
1 punnet strawberries
1 punnet blueberries
3kg oranges
2kg Apples green if pos
6 EA Kiwi fruit
2 EA limes
4 Lemons
2 pears
1 EA pineapple
Herbs:
1 bunch mint
1 bunch flat leaf parsley
1 bunch dill
1 bunch oregano
1 bunch coriander
1 bunch basil
Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe?
Also some really nice teas, I always have three to 8 cups all in the afternoon to night.
Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed.
DAY 1
Chia Pudding
🌱 Food is Medicine. This is healing disguised as breakfast.
🛒
Ingredients
- 2 tbsp chia seeds
- 400ml coconut milk 🥥
- 120ml filtered water 💧
- 2 pinches cinnamon 🌿
- ¼ tsp vanilla (scraped from pod) 🌼
- 1 tbsp brown sugar or coconut sugar 🍯
👨🍳
Method
- In a mason jar or bowl, combine all ingredients.
- Mix well, stir a few times over the next hour to prevent clumping.
- Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)
🍓
Plating Magic
Spoon into a bowl and dress it up like art:
- Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
- Chopped pistachios 🟢
- Shaved coconut 🥥
- Black sesame seeds ⚫
- Goji berries 🔴
- ½ tbsp coconut paste
- 2 tsp hemp seed oil
- 1 tsp agave syrup 🍯
- Add colour with extra fruit – the brighter, the better! 🌈
🎥 Watch the Recipe Video: (Coming Soon)
📸 Swipe the gallery for the final look!
💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.
Make it with love. Eat it with intention. ✨
🧃 Daily Juice Boost
🌞 Fuel your cells. Flush the toxins. Fire up your day.
🍏 Today’s Juice Combo:
- Apple 🍎
- Celery 🌿
- Carrot 🥕
- Ginger 🌶️
💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.
Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.
Minimum 1 juice per day. Two is great — just don’t forget your fibre!
⚠️
Important Notes:
- 👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
- 🌿 Follow with 2ml chlorophyll – your daily green reset.
- 🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
- 🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.
✨ This isn’t just juice. It’s liquid repair.
Drink with gratitude. Feel the shift. 💚
💥 Elixir Boosts
🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.
🧪 What’s an Elixir?
Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.
They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.
✨ Think of them as little daily miracles in a jar.
🌈 The 3 Main Elixirs:
❤️
Beetroot Elixir
– Beet juice
– Ginger
– Lime
– Mint
– Chlorophyll 🌱
(Ferments beautifully. Earthy & energising.)
🟡
Jamu (Indonesian Tonic)
– Fresh Orange Juice 🍊
– Ginger
– Fresh Turmeric 🌿
(Anti-inflammatory & warming.)
💚
Cleanse Elixir
– Apple juice 🍏
– Celery
– Cucumber 🥒
– Lemon 🍋
– Spinach
– Spirulina 💫
(Cooling, detoxifying, deeply nourishing.)
🧴 How to Use:
- 🥤 Pour 120ml daily with your morning juice.
- 🔄 Alternate the three elixirs each day.
- 🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!
💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.
🥗 Lunch – Quinoa Patties n’ Salad
🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.
🍽️
Patties of Goodness
Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!
👩🍳
How to Make the Patties:
- Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
- In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾
- Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨
🥗
Build Your Bowl:
Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈
Heat up your quinoa patties and add them on top. 🧡
Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧
🧚♀️ Goddess Dressing
Creamy, herby, zesty magic to crown your creation. 👑
🥣 Ingredients:
- 4 tbsp Veganaise
- 2 tbsp lemon juice 🍋
- Sea salt flakes 🧂 (big pinch, add to taste)
- Fresh parsley, dill, mint, watercress 🌿
- Jalapeños 🌶️ (optional for kick!)
👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)
✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.
Eat it fresh. Eat it full. Eat it with joy. 💫
🍹 Afternoon Smoothie Blasts
🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.
🌀 Making & Storing Smoothies
These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.
✅ How-To:
- 🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
- 💧 Blend with coconut water for hydration + electrolytes.
- ❄️ No freezer? Just use fresh ingredients and a good handful of ICE.
🧃 The 4 Smoothie Blasts
❤️
Beets Blast
Earthy, energising, and full of stamina power.
– Fresh beetroot
– Spinach 🌿
– Celery
– Carrot 🥕
– Lemon 🍋
– Mint 🌱
– Coconut water 🥥
💗
Berry Nice
Sweet, tart, antioxidant-rich deliciousness.
– Strawberries 🍓
– Raspberries ❤️
– Blueberries 💙
– 1 tsp chia seeds
– Mint 🌿
– Lime 🍈
– Coconut water 🥥
💚
Green Machine
Clean, creamy, and loaded with healing fats + greens.
– Blueberries 💙
– 1 tbsp wild vitamin C powder
– Spinach 🌿
– Avocado 🥑
🛸
(Optional Bonus)
Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿
✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫
🥧 Dinner – Stacked Veggie Pie
🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.
Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.
🔥 The Magic Starts Here:
At the base of your baking dish:
🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.
🌈 Stack it like this (from bottom to top):
1️⃣ Cherry tomatoes 🍅 (1 punnet)
- Tossed with olive oil + herb salt 🧂
2️⃣ Pumpkin slices 🎃
- Lightly roasted in pink salt and olive oil 🩷
3️⃣ Flat mushrooms (4–6) 🍄
- Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️
4️⃣ Leek + Daikon (or sub in your faves!)
- Sliced & sautéed until just soft 🌱
5️⃣ Sweet potato + carrot 🧡
- Seasoned with dried oregano & olive oil 🌿
🧑🍳 Bake It:
- Cover with baking paper + foil
- Bake at 170°C for 45 minutes
- Let it rest slightly before slicing into those stunning layers 👀✨
🌿 To Serve:
🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒
OR
🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅
🥄 Eat slow. Let it heal. This is food that remembers who you are.
🧺 Snacks & Treats
🍽️ Healing doesn’t mean starving — it means feeding your body the good stuff, all the time.
The more nutrients you get in, the faster your body can rebuild, regenerate, and reboot.
🌰
Nuts & Seeds
Snack freely on:
- Organic pistachios, cashews, almonds 🌿
- Herb-spiced nut blends (basil nuts, chilli almonds, smoked paprika cashews — go wild!) 🌶️
- Pepitas (pumpkin seeds) – tiny powerhouses of zinc & protein 🎯
💡 Use activated nuts where possible to increase absorption & reduce phytates.
🍟
Hot Chips (Yes, Really!)
- Chop potatoes or sweet potatoes 🍠
- Bake or shallow fry in olive oil or coconut oil 🫒
- Season with pink salt & your fave herbs
- Dip in Soynaise (homemade vegan mayo – recipe video 🎥👉 coming soon!)
🍫 Guilt-Free Chocolate Brownies
🌱 Plant-based. Rich. Chewy. Full of antioxidants and kid-approved (well… mostly 😉).
✨
Brownie Base
In a food processor:
- Roughly chop ½ cup raw almonds — set aside.
- Blend 1 cup walnuts into a fine crumble.
- Add ½ cup raw cacao powder 🍫
- Gradually add 1¼ cup medjool dates, pulse until mix resembles cake crumbs.
- Fold almonds back in, press mixture into a lined tin and refrigerate or freeze to set ❄️
- Optional: Add ¼ cup goji berries for an antioxidant boost! 🛡️
🍯
Silky Chocolate Icing
Melt:
- ¼ cup coconut oil (until liquid)
Then blend with: - 1 cup soaked medjool dates (30 mins in water)
- Pinch of pink Himalayan salt 🩷
- ½ cup raw cacao powder
- 3 tbsp pure maple syrup (adjust sweetness to taste)
- ½ cup filtered water 💧
Spread icing over the brownie base, chill again until set. Slice & enjoy. 🍰
✨ Snacks are sacred. Treats are healing. No guilt here — only nourishment in every bite. 💚
The rest of the 14 days recipes, shopping lists and videos!
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