Welcome to the Anxiety Uninstalling Program
You’re now in a very special place.
This program—this journey—is nothing short of sensational.
And what ever I can do, you can also.
I was battling. First with undiagnosed symptoms. Then with a label. Then with the “treatments.” And then with the world itself.
Eventually, I stopped battling—and I started healing.
This program, the one you’re about to begin, is something I named myself: Anxiety Uninstalling. And even saying those words out loud still brings up tears. Because this wasn’t just something that worked—it was the biggest, most personal, most miraculous thing that’s ever happened to me.
And now I get to share it with you.
I don’t want anything from you—except this: Get what you came for.
You’re not testing a new pharmaceutical. You’re not taking something with side effects or needing blind faith in a broken system.
You’re about to try something completely natural. Aligned. Designed for the human body and soul. And I know it works—because I did it. Myself. Alone.
From the 1st to the 14th of August 2018, I followed this exact program. Not one thing has changed. I didn’t alter it even after all my progress, because once you know where it came from—and how—it’ll be clear why. It came through me, but not from me.
This wasn’t just the first documented case of someone reversing a diagnosed anxiety disorder. It may well have been the first healing of any so-called “incurable disease” in recorded history. Think about that. No doctor. No professor. No machine. No miracle drug. Just me. And now, you.
You might be standing at the edge of your lowest point. Maybe life feels unrecognizable. I get it. I spent more than a decade managing panic attacks, poor quality of life, total exhaustion. At first, we didn’t even know what it was. I ended up in hospital during a panic attack, and a nurse said, “You remind me of my brother in Ireland—he has anxiety.” That was the first real clue.
Eventually, I was diagnosed. They gave me Zoloft (Pfizer), diazepam, and a pat on the back. That was 2010. Between then and 2018? It was mostly darkness. I had suicidal thoughts. The only things that kept me here were:
I’ve done that many times. Homeless. With nothing. And I came back.
In 2018, I received the blueprint—call it divine, downloaded, or just deeply intuitive. I created the plan over four months, not knowing why it was 14 days, or why the elements were what they were. I just knew I had to try.
So I began. Blindly. Force-feeding myself nutrient-dense meals on the hour. Walking. Grounding. Water therapy. Meditation. No shortcuts. By day 8, I felt a shift. By day 14, I knew I was healed. And I’ve never gone back.
No anxiety. No medications. No symptoms. Seven years later: still clear.
What makes this different? Maybe it’s the fact it works on the body, the mind, and the soul—simultaneously. Maybe it’s the way it was constructed—from nature, intuition, numerology, science, physics, and something much higher. Maybe it’s that I lived it, not studied it.
But really, the only thing that matters is: does it work?
And if you’re here—ready to start—then you already know the answer.
As Wallace D. Wattles wrote in The Science of Getting Rich:
“You can spend twenty years researching everything I’ve researched… or you can just do it now.”
This isn’t theory. It’s not hope. It’s truth. Some of the things I included in 2018 are only now being “proven” by emerging science. The innate intelligence. The DNA reprogramming. The nervous system reset. It’s all real. I’ve lived it.
So take this in:
If you want to trace back how I got here—you can. You’ll see numerology, physics, metaphysics, and decades of focus on the “other side.” But right now, if you’re not well, you just need to know one thing: I did it. And so can you.
This is your starting line.
Your Day 1.
Right here. Right now.
Welcome to the program.
And I can’t wait to welcome you to the club.
The “I healed myself from an incurable disease” club.
That’s the club, baby.
Let’s go.
— Aaron Roussos
This was me at the height of my anxiety disorder. You can see the inflammation in my face and body—caused not just by the condition itself, but also by the long-term medications I was on. The weight gain was almost impossible to manage, and behind the layers of clothing was someone trying to hide how unwell I really felt. Physically uncomfortable. Mentally exhausted. Spiritually lost. This wasn’t just anxiety—it was survival mode.
This letter was written by my doctor during a time when I was still heavily medicated—transitioning from Zoloft to Supramil for what was labelled a lifelong anxiety disorder. I remember asking for it right after he told me I’d need to stay on medication forever. Something in me knew that wasn’t true. This letter became a timestamp—a record of where I was, and a quiet promise to myself that one day, I’d find a way out.
This is me one year after completing the 14-day program. The difference is clear—not just physically, but in the energy, the lightness, the smile. No more anxiety. No more medication. No more disease. This is what homeostasis looks like when the body returns to its natural state. The program works every time—because it’s based on truth. And when it’s followed properly, the results speak for themselves.
🔁 What You’re About to Do:
Boost. Detox. Reset.
You’re activating your body’s original healing code.
⚙️ How It Works:
➕ Boost the Good:
Foodicine (healing food as medicine)
Water therapy & hydration
Grounding, movement, walking
Natural CBD (non-psychoactive)
Sound, frequency, sunlight
➖ Detox the Bad:
Chemicals, preservatives, medications
EMF exposure, overstimulation
Addictions & toxic inputs
Beliefs that don’t serve your healing
🧬 Three Planes of Healing:
Body: Physical reset
Mind: Nervous system regulation
Soul: Energy alignment
⏱️ Why 14 Days?
It took years to get sick.
It takes 14 days to return to homeostasis—
because your body already knows how to heal.
🧠 This Isn’t a Treatment.
It’s a system.
It’s a download of lived wisdom, not theory.
It’s exactly what healed me in August 2018.
🚀 The Method:
Absorb new truth
Let go of old programs
Open to something different
Watch what happens when your body comes online
🌿 It’s Free. Risk-Free. Natural.
And it might just change your life.
🌀 Start below when you’re ready. The next section shows you the full 14-day breakdown.
🧬
What’s Causing Anxiety? The Real Answer
Anxiety is not just stress. It’s not a personality trait or a mental glitch.
It’s a chemical illness—a natural system hijacked by unnatural inputs.
Your body is misfiring chemicals: flooding them, dispersing them in the wrong order, or failing to produce them entirely. That’s why it mimics heart attacks, strokes, digestive disorders, or creates endless other “conditions.” It’s not random—it’s systemic imbalance.
The problem? We’ve been looking at it wrong.
Science divides you into parts: body → medicine, mind → psychology.
But you’re a whole being—body, mind, soul—one unified system.
And when you rewire the entire system, through full-spectrum healing,
everything changes.
⚠️
Top Disruptors That Hijack Your Natural Chemistry
These are the main culprits, the heavy hitters:
🧨 The Root Causes of Anxiety Disorders
The list of potential disruptors is in the hundreds—everything from a toxic food additive to a single negative belief can slightly shift your chemistry. One shift alone might not do much… but add a dozen more? That’s how disorders form.
Anxiety is never caused by just one thing.
It’s always a combination of unnatural inputs overwhelming a natural system. And the outcome—how severe, how long, how disabling—depends entirely on your individual disposition (your current state of homeostasis).
We’ve identified the Top 9 Chemical Disruptors that do the most damage:
social media, devices, diet extremes, toxins, trauma, addictions, radiation, and more. These are the non-negotiables. Removing them—even for 14 days—creates a system shock so powerful it starts to reverse everything.
Because here’s the truth:
👉 You can’t heal what you don’t understand.
👉 You can’t fix a system unless you know what’s breaking it.
Modern medicine just clamps down on inflammation and suppresses symptoms long enough to return to normal.
But we rebuild the entire system from the ground up or increase our whole system in it's natural state.
That’s what this is.
And part of that rebuild is this:
26 Points of Change.
Every single day in this program, we change so much in your life, body, diet, routine, and energy that by the time we’re done…
Nothing is recognizable.
Not even your anxiety.
On 3 July 2025, our protocol for reversing chronic anxiety was formally acknowledged by the Australian Government. Following a letter sent to the Prime Minister, our communication was escalated to the Department of Health, Disability and Ageing and responded to by the Director of the Mental Health and Suicide Prevention Division.
The response recognizes the value of our work and recommends engaging with Primary Health Networks (PHNs)—government-funded regional organizations that commission mental health services in their communities. This creates a clear pathway for potential collaboration to promote and implement our anxiety treatment protocol on a broader scale.
We’re now exploring these partnerships, which could lead to regionally endorsed rollouts of the program—marking a major step toward changing the mental health landscape in Australia.
In the interim the protocol is here for all!
Anxiety is a chemical condition—but it doesn’t exist in just one place.
It crosses three planes of your being:
And if you’re only treating one?
You’re not healing.
You’re coping.
Here’s the truth:
Your body has a disposition—a baseline state of health.
If that baseline drops low enough, disease can enter.
If it rises high enough, disease is impossible.
That’s why this program works:
We lift you back up to your natural homeostatic state through detox, correction, and 26 points of daily change.
The body stops recognizing the sick version of itself and defaults back to its original blueprint. Balance returns.
Healing begins.
🧬 It’s Always a Combination
A few years ago, a woman came to me—on a vegan diet, already eating clean.
But her anxiety was still extreme.
Why?
Because her imbalance wasn’t just physical.
She was highly sensitive to EMFs.
She was mentally stuck in fear, locked into hypochondria.
Despite her perfect food intake, the other planes were flooded with disruptors.
This is why no single solution ever works for everyone.
Because every person is fluid across these three planes.
Some are strong mentally but poisoned physically.
Some are energetically clear but emotionally trapped.
Some are in toxic environments with no escape but a heart full of willpower.
And that’s the variable this program accounts for.
🔁 The Human System Is Fluid
You are not a machine with isolated parts.
You are a whole.
And that wholeness is always in motion—
Each part influencing the other.
But here’s the problem:
We never start with the natural human being.
We bypass that.
We hand our power to people trained to suppress symptoms, not solve causes.
We trust a system that’s had no real answers for over 50 years—just prescriptions.
⚡ This Program Flips That Script
We don’t try to “fix” a broken system.
We return you to a state where you were never broken in the first place.
And from that state—
The body heals itself. The mind clears. The spirit re-aligns.
That’s why this program works.
Because it’s not a treatment.
It’s a full-system reset.
This isn’t a casual challenge—it’s a complete system reset. You’ll be provided with a full checklist of daily do’s and don’ts to follow during the 14-day program. It’s not about doing a few healthy things—it’s about doing everything at once to shock your biology back into balance.
You might be addicted to some of the things on the list. I was. Cigarettes, alcohol, weed—you name it. I thought I’d never get through a day without them, let alone two weeks. But I didn’t just survive—I reset. And I owe a huge part of that to the CBD support included in the program. It quieted every craving and withdrawal, allowing my nervous system to stay calm while everything else was changing.
This program works because all the changes happen together. That’s the secret. You don’t start early. You don’t stagger the changes. You go all in, for 14 days. That full-force disruption is what allows your body to return to its natural default state—what science calls homeostasis. Around Day 7 or 8, something amazing starts to happen. The chemicals in your brain start regulating on their own, your energy returns, and for the first time in years, you feel peace.
Yes, the diet is strict. Yes, you’ll put down your phone. Yes, it’s full-on. But it’s temporary—and it works. Follow the checklist, trust the process, and give yourself a real shot at freedom.
This program wasn’t designed in a lab. It was created in real life—by someone who lived through chronic anxiety, battled with medication, and found a way out. Every step, every restriction, every item on the checklist exists for a reason. It’s a response to the years of unnatural inputs we’ve absorbed—physically, mentally, emotionally. This guide is here to help you understand why each part of the protocol matters.
The diet is the biggest driver of change. We call it Foodicine—because food, when done right, is medicine. It’s the fastest, most powerful way to shift your biology. The foods in this program are specifically chosen for their cell-regenerative, low-digestive-load properties. That means your body isn’t wasting energy on processing—it’s redirecting that power into repair. As you move through the days, you’ll feel it: your systems start syncing, your energy climbs, and eventually, your body steps into its natural rhythm—homeostasis. That’s when healing begins.
It’s intense. You’ll need to stay committed for the full 14 days. No half-efforts. This isn’t about moderation—it’s about complete recalibration. The CBD helps soften the ride, calming your system as old addictions drop away. And if you follow it, you’ll reach a place you didn’t know existed: a clear, balanced state where anxiety is no longer running the show.
After the program, there’s a rebalancing phase. Your brain will be in a new state—a clean slate. From there, you’ll consciously decide what stays in your life. You might find that anxiety still visits now and then—that’s natural. Anxiety itself isn’t the problem. But anxiety disorders? That’s a misfire. This program resets the firing pattern. From here, you get to rebuild.
So read this guide. Understand it. Commit to it. This is the first day of your return to you.
🎙
Episode 1: The Beginning – Everything You Need Is Here
“Familiarize yourself. The healing starts with awareness.”
🎙
Episode 2: Why This Works (When Nothing Else Did)
“I didn’t follow the system. I built a new one.”
🎙
Episode 3: What’s Fueling Your Anxiety
“Let’s trace it back to the source.”
🎙
Episode 4: The Deeper Why (and Why I Care So Much)
“We go deeper because that’s where healing hides.”
🎙
Episode 5: Belief – The Hidden Superpower
“Belief doesn’t just move mountains. It rebuilds people.”
🎙
Episode 6: This Is Bigger Than You Think
“The truth’s all here. And I’m stepping back so you can step forward.”
🎙 Episode 7: FOODICINE – The Healing Diet
🎙 Episode 8: CBD – Dosage, Sourcing & Use
🎙 Episode 9: The Therapies & Tools
🎙 Episode 10: The Reset – 14-Day Protocol
🔑
Key Markers for Full Healing – The Anxiety Uninstalling Program
To guarantee results, you must hit all three layers—Body, Mind, and Soul. These are the non-negotiable checkpoints that show you’ve gone deep enough to uninstall the root cause of anxiety.
🧬
1. BODY (Physical) Marker
“It’s not just healthy eating. It’s cell-regenerative, energetically alive nourishment.”
🧠
2. MIND (Mental) Marker
“You become the master of your thoughts, not the victim of them.”
💓
3. SOUL (Emotional/Energetic) Marker
“If it’s buried in your body, it’s buried in your timeline. You must release it.”
🧭
When All 3 Markers Are Hit:
That’s when the program works. That’s when anxiety can no longer survive.
You’ve hit the root across all systems. This isn’t symptom management—it’s a complete uninstall.
True healing isn’t always about fixing something broken—it’s about investing in yourself.
Whether it’s becoming a better parent, a deeper lover, a more grounded human, or simply learning how to grow—every effort you make toward personal development is a form of healing.
This program is built on years of learning, not just from books or rese
True healing isn’t always about fixing something broken—it’s about investing in yourself.
Whether it’s becoming a better parent, a deeper lover, a more grounded human, or simply learning how to grow—every effort you make toward personal development is a form of healing.
This program is built on years of learning, not just from books or research, but from real people, real moments, and real shifts in awareness. I’ve taken the most powerful insights from countless sources and woven them into something practical, accessible, and transformational.
You don’t have to go on a spiritual quest to change your life.
You just have to start looking within—and choose to become more.
This part of the program was born from two simple truths:
“If you always do what you’ve always done, you’ll always get what you’ve always got.”
— My favorite quote of all time
And a new one I created while healing myself (and now, for you):
“If anxiety and depression are happy in this body—then I will change this body.”
So I asked:
How do you c
This part of the program was born from two simple truths:
“If you always do what you’ve always done, you’ll always get what you’ve always got.”
— My favorite quote of all time
And a new one I created while healing myself (and now, for you):
“If anxiety and depression are happy in this body—then I will change this body.”
So I asked:
How do you change a body?
And what state should we aim for?
The answer:
👉 Natural Homeostasis.
A perfectly balanced, self-regulating, optimally functioning human system.
To get there, I designed the 26 Points of Change—a full-body, full-system transformation that disrupts everything anxiety depends on. This program rewires your chemical signals, interrupts the old patterns, and gradually makes your body an environment where anxiety can no longer survive.
Think of it like this:
Anxiety has made you uncomfortable for years.
Now, you’re making anxiety uncomfortable.
You’re changing the terrain so radically, it can’t recognize you anymore.
With Foodicine, CBD, grounding, hydration, emotional release, detox, and deep nervous system repair—you’re creating a body that is so clean, so boosted, your immune system and brain chemistry default back to their natural, original state. Like resetting a machine.
And when that happens?
🧠 You might feel so calm, you’ll actually have to re-learn what anxiety even was.
Yes, there’s an adjustment period. It’s strange at first to feel good when you’ve felt bad for so long. But give it time.
Most feel radically better in 14 days.
Peak clarity in 3–4 months.
Full transformation in 12.
⚠️ Why Is Change So Hard?
Because humans are conditioned to fear it.
Even small changes feel like threats to our safety systems.
But here’s the truth:
If we avoid change, we avoid healing.
We’ve been making ourselves sick with resistance.
This program teaches your body—and your mind—how to let go of fear and walk into transformation.
Because healing requires change.
And change, done naturally, is the greatest medicine we’ve got.
Free will is the ultimate override button.
It’s your power to choose—even when everything says you can’t.
Free will can disrupt any pattern, any habit, any diagnosis.
It’s what proves that healing isn’t just physical—it’s a decision.
🛑
Misunderstood but Universal
“Free will is the ability to choose between different possible courses of action
Free will is the ultimate override button.
It’s your power to choose—even when everything says you can’t.
Free will can disrupt any pattern, any habit, any diagnosis.
It’s what proves that healing isn’t just physical—it’s a decision.
🛑
Misunderstood but Universal
“Free will is the ability to choose between different possible courses of action unimpeded.”
— Wikipedia
We use free will all the time—often unconsciously.
Ever been so offended or hurt that you reacted without thought?
You knew there’d be consequences. You didn’t care.
That’s free will in raw form—a pride-fueled override of logic, consequence, or social programming.
The body moves, the punch is thrown, and it’s done—all in a split second.
No excuses. Just pure internal choice. That same override?
You can use it for healing.
💡
The Better Use of Free Will: Healing
Miracles start with a thought.
When you decide that healing is happening—when you fixate on it, expect it, and refuse to accept anything less—
you activate a different frequency in the body.
Free will becomes your most powerful medicine.
It leads to expectation.
And expectation becomes reality.
⚠️
But Here’s the Catch…
If your doctor says,
“There’s nothing more we can do,”
and you accept that—they’re probably right.
But if you refuse to accept that, and instead choose healing…
then you are probably right.
🔁
What You Believe Is What You Become
Every person I’ve seen truly heal from the impossible made one decision first:
“I will heal—no matter what.”
Free will cuts the cord between fear and possibility.
It doesn’t wait for permission.
It doesn’t care what others believe.
It knows.
🔁
Let me be real with you.
When most people see the 14-day checklist for the first time, their immediate reaction is:
“Wait… that’s it?”
It happens all the time.
They look at the list and go, “Surely there’s more to it than this.”
And I get it—it seems too simple. But here’s the truth:
Yes. That’s it.
Doing everything on that list, consistently, for 14 days straight—
That’s the program.
But what most don’t realise is what happens while you do it:
While you’re shopping and prepping food
While you’re listening to frequencies
While you’re grounding, breathing, walking, reflecting…
You’re not just going through the motions.
You’re giving your body space to do what it knows how to do best.
You’re boosting your immune system, aligning your nervous system, removing the junk, and resetting the inner blueprint.
And yes—people have bypassed their own healing because they didn’t believe it could be this straightforward.
Don’t overthink it.
Don’t complicate it.
Just follow it. All of it.
Every day, for 14 days. That’s where the shift happens.
This isn’t a diet. It’s Foodicine — food as medicine, used with purpose and precision to help restore balance to your entire system.
In the Anxiety Uninstalling Program, food is not just part of the protocol — it’s one of the most powerful tools for change. That’s because what you eat literally becomes your biology. Every ingredient you consume either pushes your body toward disorder or pulls it back into alignment.
Now imagine this: what if every meal you ate — from your first bite in the morning to your evening wind-down — was carefully chosen to reprogram your nervous system, boost your immune function, and repair your internal chemistry?
That’s exactly what this program delivers.
Every meal in this 14-day protocol has been designed to fuel your healing at a cellular level. No fluff. No fads. Just real, whole, clean food — intentionally selected to restore you from the inside out.
Eat like it matters. Because it does.
I’ve done this program — first as a one-off, and then repeatedly over the years. So what you’re about to step into… I know it inside out.
Here’s the truth: the food component is intense. Even as a professional chef, I found it full-on the first time. There’s a lot to take in. A lot to prep. And a lot of healing to come from it — if you’re prepared.
My advice?
Start by going over the recipes. Just sit with them. Don’t stress — just get familiar. Then take a look at the shopping list and work out how and where you’re going to source everything - you can always get family friends to help.
Organic is ideal — and in today’s world, it’s more accessible than ever. Depending on where you live, there are great online options, co-ops, and local farmers’ markets. I’ve travelled across Australia and parts of Europe and haven’t had an issue finding what I needed. You just have to be flexible with seasons and availability.
Bottom line: this food is the medicine. But it only works if you actually get yourself organised and commit.
So get your ducks in a row, plan your shop, and let your kitchen become your healing space. Once you’re set up, it all starts to flow.
All the Shopping lists grouped in 4/5 days, instructions, photos, videos and all your FOODICINE needs here!
Nutrition is one of the most powerful yet underutilized tools in healing — especially for chronic illness, anxiety, and immune dysfunction. What we eat isn’t just fuel. It’s code. Food sends chemical messages to the body, helping regulate immunity, brain chemistry, and even repair damaged cells.
That’s why Foodicine is such a vital part of the Anxiety Uninstalling Program. It’s about eating clean, organic, high-nutrient food — consistently, daily, and with purpose. Every bite becomes medicine, creating measurable change in how your body feels and functions.
Superfoods (real ones, not the hyped-up versions) are central to this. I define them as raw, organic foods with at least 5x the nutrient value of standard alternatives. These ingredients support immune response, regulate inflammation, and encourage regeneration on a cellular level.
As a lifelong chef turned nutrition researcher, I care more about what food does after digestion than how it looks on a plate. And what I’ve seen is this: when you feed the body what it truly needs, it starts to repair itself.
🛒 Practical Advice
Start with the shopping list. Organic is best. Even small swaps matter. If you can’t find every item, go for local and seasonal first. I’ve travelled Australia and parts of Europe, and have always found a way to make it work.
🧠 Six Essentials
The program ensures you get a full spectrum of:
The best part? You’ll feel the difference. Many people report noticeable changes within days — and for some, even mind blowing results start to reflect it. And yes, it can actually be fun.
This is complimentary to any medical treatment, not a replacement. But if you’re ready to take back control and start healing, Foodicine gives your body the foundation it’s been missing.
The Forgotten Force That Recharges Your Body
Grounding—also called earthing—is one of the simplest, most overlooked healing tools available to humans. It’s free. It’s natural. And it works.
When your bare skin connects with the Earth—sand, grass, soil, ocean—you absorb a flood of free electrons. These electrons act as natural antioxidants,
The Forgotten Force That Recharges Your Body
Grounding—also called earthing—is one of the simplest, most overlooked healing tools available to humans. It’s free. It’s natural. And it works.
When your bare skin connects with the Earth—sand, grass, soil, ocean—you absorb a flood of free electrons. These electrons act as natural antioxidants, neutralizing inflammation and rebalancing your nervous system.
Grounding has been shown to improve sleep, reduce pain, lower cortisol, and stabilize heart rate variability. It’s not a trend—it’s a return to our biological design.
We are electrical beings, and the Earth is our power source.
But in modern life, most people are completely disconnected. Plastic shoes. Concrete. High-rises. Screens. No wonder we’re anxious, tired, and wired.
This 14-day protocol reconnects you. When combined with clean food, natural therapies, and daily joy, grounding helps recharge your body on a cellular level.
Your energy changes. Your symptoms shift.
You come back home to your natural state.
Don’t overthink it. Just take your shoes off.
Go outside. Touch the Earth. Do it daily.
Let it do the rest.
We are made of it. Surrounded by it. Influenced by it.
Water isn’t just a liquid — it’s life in motion, and it’s listening.
Dr. Masaru Emoto showed the world how water responds to energy: loving words, music, frequency, and emotion all changed its structure. Harmony brought beauty. Negativity brought distortion.
And we are 70% water.
In this
We are made of it. Surrounded by it. Influenced by it.
Water isn’t just a liquid — it’s life in motion, and it’s listening.
Dr. Masaru Emoto showed the world how water responds to energy: loving words, music, frequency, and emotion all changed its structure. Harmony brought beauty. Negativity brought distortion.
And we are 70% water.
In this therapy, we reconnect with that truth and use it to support healing on a multidimensional level — physically, emotionally, energetically.
🧪 The Method Is Simple — But Profound
🌞 Backed by Science, Powered by Intuition
In 2009, NASA recordings of the Sun’s frequencies were analyzed by Dr. Leonard Horowitz and compared to harmonic frequencies — and 528Hz matched. This tone isn’t just sound — it’s the vibration of life, of love, of regeneration.
Dr. Horowitz, a Harvard-trained expert, calls 528Hz the “Universal Healer” and water the “Universal Solvent.”
Combined, they form LOVE Hydrosonics — a new wave of healing that works beyond the mind, into the field, into the cells.
✨ Why it matters:
This isn’t just water.
It’s a carrier of frequency, a messenger of love, and a mirror of your intent.
Drink it with reverence. Let it become part of your transformation.
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🔊 Sound Frequency Therapy
Reharmonising your system through sound
We live in an expanding world—literally. The Earth’s natural frequency, once around 7.83Hz (the “Shuman Resonance” or shamanic heartbeat), is slowly rising. Our bodies respond to this shift. What may have felt balanced at 8Hz twenty years ago now feels like 10Hz today.
This i
🔊 Sound Frequency Therapy
Reharmonising your system through sound
We live in an expanding world—literally. The Earth’s natural frequency, once around 7.83Hz (the “Shuman Resonance” or shamanic heartbeat), is slowly rising. Our bodies respond to this shift. What may have felt balanced at 8Hz twenty years ago now feels like 10Hz today.
This increase in background frequency can cause internal stress, disrupt harmony, and contribute to disease—as observed in animal studies worldwide.
That’s why, in this program, you’ll listen to two 30-minute sessions daily using headphones, featuring 528Hz (known as the “love frequency”) or a lower harmonic of your choice. These healing frequencies help re-regulate your nervous system, calm your brain, and settle your body into a restorative state.
If another lower frequency feels more aligned to you, trust your intuition—just keep it in the 528Hz or lower range for best results.
I have put the two I used back in 2018 when I was doing the 14 days for the first time.
The Joy Factor: The Secret Ingredient to Healing Anxiety
One of the most overlooked—yet most powerful—components of the Anxiety Uninstalling Program is joy.
Real joy. The kind that bubbles up into laughter, shifts your entire state, and lingers in your cells.
This isn’t just feel-good talk. It’s a scientific fact.
Laughter changes your brain
The Joy Factor: The Secret Ingredient to Healing Anxiety
One of the most overlooked—yet most powerful—components of the Anxiety Uninstalling Program is joy.
Real joy. The kind that bubbles up into laughter, shifts your entire state, and lingers in your cells.
This isn’t just feel-good talk. It’s a scientific fact.
Laughter changes your brain chemistry. Joy boosts immune function. And when joy is part of a structured healing system, the results are extraordinary.
Anxiety didn’t appear because of one big thing. It built up through a combination of little things. That’s why the cure is also a combination: clean food (Foodicine), natural therapies, structured support—and joy. Real, daily joy.
When you commit to this protocol for just 14 days, something incredible happens.
Balance is restored.
Energy returns.
You begin to feel like you again.
It might seem like a miracle. It might even feel like one.
But it’s not magic. It’s biology. It’s truth.
Just try it, mate.
🌞 Good Morning Healing Frequency 🎧
528Hz – The Love Frequency
Start your day in alignment. This 30-minute sound journey is designed to bathe your body in balance, lift your mood, and gently tune your cells into harmony. Just pop on your headphones, sit or lie somewhere peaceful, and let the healing resonance of 528Hz (also known as the Love Frequency) wrap around you.
🌿 While you’re listening:
🚫 If thoughts about your illness come in — SWIPE LEFT.
That’s right. Picture it like an unwanted app notification. Just flick it away without emotion. No attention, no energy. Starve it of everything. Let your mind become a sanctuary of light and love.
💗 This is your sacred space. Your healing space.
The more love and peace you allow in, the more your body responds. Let every cell feel the vibration of hope, joy, and transformation.
🌙 Evening Healing Frequency 🎧
432Hz – The Body Rebalancer
As the day winds down, this 30-minute sound immersion invites your entire being to recalibrate. Tuned to 432Hz, this frequency moves gently but deeply through your physical body, DNA strands, and energetic field, creating a healing resonance where only balance and harmony can exist.
🧬 This is cellular music — a full-body transfusion of light, love, and life.
It weaves through you, wrapping every system, organ, and cell in restorative frequency. It doesn’t just touch the surface — it penetrates through all three planes of your being: physical, emotional, and energetic.
🌌 While listening:
💫 This session is best done in the afternoon or evening — a beautiful close to your day, sending powerful messages of renewal and harmony to every part of you.
Anxiety and depression affect about 1 in 4 Australians. These conditions can appear on their own or alongside other long-term health issues. While traditional medication and therapy are common treatments, there’s growing interest in CBD (a natural compound from cannabis) as a safer, gentler alternative with fewer side effects.
🧠
How CBD Works in the Brain
CBD interacts with a network in the body called the endocannabinoid system, which helps regulate mood, sleep, and stress levels. Here’s how it helps:
✅
1. Calms Anxiety Through Serotonin Support
CBD activates a key brain receptor called 5HT1A, which is linked to serotonin, our “feel-good” chemical. When this receptor is activated, it helps improve mood and lower anxiety—just like some antidepressant medications. Studies even show that blocking this receptor stops CBD from working, which proves it’s an essential part of CBD’s calming effect.
✅
2. Helps the Brain Regrow & Heal
Anxiety and depression have been linked to reduced growth in a brain area called the hippocampus, which affects memory and emotion. CBD appears to help regenerate this area by stimulating neurogenesis (new brain cell growth), but only when the CB1 receptor is active. CBD also helps by increasing natural brain chemicals like anandamide that boost mood.
⚠️ Traditional Medications vs CBD
📚 Clinical Studies:
Here are the original studies referenced:
CBD is a compound from the cannabis plant with zero THC that is a plant version of what we have producing in our bodies everyday. Cannabidiol stimulates the C1 and C2 receptors and these intern have a really important job in our system; they
help regulate the following:
CBD & This Program:
As part of this healing protocol, CBD plays an important supportive role—but only when it’s the right kind and dosed correctly. After years of personal testing and results-based experimentation, here’s what I recommend:
✅ Quality Matters: Only Use Verified, Organic CBD
I’ve included third-party independent testing images below to show exactly what I mean when I say quality. Your CBD oil must be:
Raw CBD has a completely different effect on the brain. It can actually trigger anxiety rather than relieve it. I’ve made that mistake—once was enough.
💧 What I Used
I personally used a 500mg decarboxylated CBD oil from Endoca Labs (Norway)—a trusted source with extremely high standards. It contained under 3% THC, which isn’t enough to affect you in any noticeable way. It simply means the oil was full-spectrum and minimally refined.
Some others have used 1000mg decarboxylated versions with great success too. If you’re sourcing your own, aim for a cooked, organic CBD oil with between 500mg–1000mg of CBD.
🌍 Where to Get It
CBD can now be sourced globally—whether you’re in Australia, Europe, Canada, or the U.S. Each country has its own rules, but what matters most for this program is quality and type.
In Australia, CBD is available through the TGA’s Special Access Scheme. It’s a relatively simple process: speak to your doctor and request a low-dose, organic, decarboxylated (cooked) CBD oil.
⚠️ Most doctors will prescribe high doses. That’s not what we want.
For this program, you only need a 500mg to 1000mg bottle. The oil should be decarboxylated (cooked). This is crucial—raw CBD can have the opposite effect, sometimes increasing anxiety rather than helping it.
Everyone’s different, but the goal here is not to overload your system. This approach uses low, regular doses to unlock real shifts in energy, mood, and healing. You’ll feel it, see it, and know it’s working.
Additional Resources
The Power of Belief
There’s a story about Thomas Edison that still moves me to this day. As a child, Edison came home from school with a sealed letter and handed it to his mother. She read it through tear-filled eyes and told him, “Your son is a genius. This school is too small for him and doesn’t have the teachers to support his potential. Please continue his education at home.” She did just that. Edison went on to become one of the most prolific inventors of all time—a name we all know.
Years later, after his mother had passed, Edison discovered that same letter tucked away. But what it really said was this: “Your son is mentally deficient. He cannot be taught here and must be removed from the school.”
One belief changed everything.
Whether or not the story is perfectly factual doesn’t matter—what matters is what it shows us: belief has the power to change your life. What you believe about yourself creates your reality. If you believe you can heal, you’re already on the path. If you believe you can’t, the body listens—and so does the universe.
This is why your language matters. This is why your thoughts matter. And this is why, in this program, we focus on restoring belief—not just in the process, but in yourself. Because when you know you are capable of healing, your whole system begins to respond.
I Am Well
At the end of this journey, I wanted to include something simple, but powerful: the words I Am. Found in many spiritual texts and ancient traditions, I Am speaks to the divine spark within us—the part connected to something greater.
For me, real healing didn’t begin until I realized I was more than just a body or a mind—I was a conscious being, here for a reason. I Am reminds us we are not just surviving; we are aware, we are feeling, we are connected.
You don’t have to believe what I believe—but just knowing there’s more to this life than we’ve been told can be enough to shift everything. Explore what I Am means for you. That alone can open the door.
So now to summarize everything we’ve just spoken about…
You’ve got to consume all the information here—personally. This isn’t passive. You’re going on a journey of personal development, and that starts by familiarizing yourself with what’s actually installed in you. What’s been running the show? What’s been hijacking your system? Know it. Name it.
Next, we make a plan, starting with the food.
Then you’ve got to choose your 14-day window. You need to lock in a start date—commit to it. Not a maybe. A real start. That’s when we flip your biology on its head. For me personally, I didn’t work, I didn’t do anything else—I just fully committed to healing. I was at the point where anxiety had already wrecked my ability to work anyway, so I thought, what better time to reset everything?
That said, I’ve also seen people do it while working—it’s doable, but it takes a lot more prep. Meal planning becomes key, and that’s because the food is the main time-sucker—but also the most effective part of the whole thing. It shifts your biology the fastest. It’s worth every minute.
And honestly? I loved it. Not because I’m a chef, but because it felt good. My mood was up, I was walking, breathing fresh air, and I was hyper-focused on healing. That part alone will carry you through.
At the core of this is one thing: You’re boosting your immune system. You’re detoxing unnatural inputs. You’re doing a couple of targeted therapies.
That’s it.
The whole plan is laid out. Just get amongst it and start feeling the shift.
✅ Next Steps
Step 1: Familiarize yourself.
Read it all. Understand the layout, the purpose, and exactly what needs to be done. Sort out your shopping list, know where you’re getting your organic produce, and start lining things up. This is your foundation.
Step 2: Pick your start date.
Find a 14-day block where you can commit—fully if possible. Once you’ve got it, mark it down. Commit to it in your mind and your calendar.
Step 3: Finalize and document your plan.
Once you have your start date, work backwards.
- When will you do your shopping?
- Who’s helping, if anyone?
- Where are your gaps in time or resources?
- Prep for the first few days so you’re not scrambling.
- Lock in the daily check-in tools like the “point of change” reminder.
VERY IMPORTANT - YOU MUST START EVERYTHING TOGETHER - MAXIMUM SHOCK TO THE SYSTEM
- Use the 14-day podcast series—it’s me, walking you through each day, live. Listen to Day 2 the night before, prep mentally, and go in knowing exactly what to expect.
This is where it all starts to change.
You’ve got everything you need. Let’s go.
Copyright © 2025 Aaron Roussos.
All material on this site — including Foodicine™, Universal Healing Algorithm™, Homeostasis Pattern™, and Dispositional Index™ — is original, timestamped intellectual property.
These healing systems are free to use for personal and humanitarian application, but are not to be copied, rebranded, or redistributed without written consent.
Unauthorized commercial use is a breach of spiritual and international law.
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