Foodicine 14 Day Protocol

Foodicine 14 Day Protocol for Chronic Anxiety & Cancers:

A powerful, plant-based nutrition protocol designed to restore health, accelerate healing, and regenerate your cells. This isn’t just a diet — it’s a reset.

The Foodicine 14 Day protocol detailed bellow directly related and is designed for the protocols for chronic anxiety and all cancers here on this website they are low-energy to digest but high-impact for healing. It’s packed with more than the mix and variety of typical nutrients of general diet, giving your body everything it needs while demanding very little in return.

Thoughtfully designed to assist with conditions like anxiety, cancer, this plan helps the body shift so dramatically that it no longer recognises its former, unwell state.

For anxiety: Follow the 14-day plan exactly as it is — each ingredient plays a specific role in the healing process.
For cancer: Loop the plan for 28–30 days, or swap in a similar plant-based plan. The key is nutrient density and cellular support. With Cancer after one month your tests will show you what's happening and you can then decide on full or partial continuation where you eat this protocol diet on Wednesdays, Fridays and every second Sundays and then monitor again, if needed go back to full organic protocol and as I mention at the very start in the "Cancer Reverser" if your cancer is aggressive seek out someone with THC experience as it is the best for this I have ever seen over hundreds of cases.

On this page, you’ll find:

✅ Shopping lists
✅ Recipes
✅ Instructions or method of cooking
✅ Links to Support videos

This is food as nature intended — intelligent, energising, and deeply healing.

Next we have in order Shopping lists - Recipes/Photos/Method including Videos for days 1-4 5-9 and 10-14 that you can follow.

Shopping Lists For Days 1-4

Organic Shopping List

300gm chia seeds

6 x 410ml coconut milk

80gm cinnamon

2 EA vanilla pods

1kg brown sugar

500gm coconut sugar

200gm goju berries

50gm black sesame

200gm coconut paste

250ml hemp seeds

200ml hemp seed oil

600ml coconut oil MCT refined (Runny)

200gm pistachio nuts

200gm shaved coconut

120ml agave syrup

100gm almonds

250ml bottle chlorophyll

30gm spiralina powder

100gm pink salt

1 jar jelopenos

100gm Black cracked pepper

100gm cumin spice

100gm turmeric

100gm coriander spice

50gm basil dry herb

200gm banana flour

500gm Besan (chickpea flour)

2 x 700ml coconut water

2 x 1 litre Soy milk

200gm macadamia nuts

100gm pumpkin seeds (pepitas)

100gm Cashews

500ml white vinegar

700gm dates

750 sunflower oil

1kg oats

200gm bran

1 jar grekens or corichons

50gm pinenuts

200gm buckwheat pasta (vegan) or Packet.

20gm millet

20gm barley

30gm bulgar

10gm

1 tim chickpeas

1 tin 5 bean mix

200gm hummus dip

1 loaf sprouted bread

1 flat bread vegan

2 Pkt Tofu soft for scrambling

3 x 400gm tins chopped tomatoes

300gm dried apricots

30gm pinenuts

2 litres olive oil

1 btl Pomegranate molasses

100gm Sultanas

Vegetables:

1 EA celery

1kg carrots

200gm ginger

1 bunch fresh beetroot or 5 medium

200gm fresh turmeric

1kg spinach

3 small Lebanese cucumbers or 1 leg continental

3 Zucchini's

2kg red onion

300gm snow peas

1/2 red cabbage

2 avocados

3 EA large eggplant

5 red capsicum

1 EA diakon or taro

2 large butternut pumpkin

1 punnet cherry toms

1 kg mushrooms

250gm garlic fresh

2 EA coz lettuce

2 large sweet potato

2kg tomatoes

1 kg brocoli or broccolini

3kg potatoes

2 EA corn on the cob

100gm Rocket or rocula

1 bunch spring onion

Fruit:

1 punnet raspberries

1 punnet strawberries

1 punnet blueberries

3kg oranges

2kg Apples green if pos

6 EA Kiwi fruit

2 EA limes

4 Lemons

2 pears

1 EA pineapple

Herbs:

1 bunch mint

1 bunch flat leaf parsley

1 bunch dill

1 bunch oregano

1 bunch coriander

1 bunch basil

Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe?

Also some really nice teas, I always have three to 8 cups all in the afternoon to night.

Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed.

DAY 1

Chia Pudding

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

🥗 Lunch – Quinoa Patties n’ Salad

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Stacked Veggie Pie

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

🧺 Snacks & Treats or Add your own!

🍽️ Healing doesn’t mean starving — it means feeding your body the good stuff, all the time.

The more nutrients you get in, the faster your body can rebuild, regenerate, and reboot.

🌰

Nuts & Seeds

Snack freely on:

Organic pistachios, cashews, almonds 🌿
Herb-spiced nut blends (basil nuts, chilli almonds, smoked paprika cashews — go wild!) 🌶️
Pepitas (pumpkin seeds) – tiny powerhouses of zinc & protein 🎯

💡 Use activated nuts where possible to increase absorption & reduce phytates.

🍟

Hot Chips (Yes, Really!)

Chop potatoes or sweet potatoes 🍠
Bake or shallow fry in olive oil or coconut oil 🫒
Season with pink salt & your fave herbs
Dip in Soynaise (homemade vegan mayo – recipe video 🎥👉 coming soon!)

🍫 Guilt-Free Chocolate Brownies

🌱 Plant-based. Rich. Chewy. Full of antioxidants and kid-approved (well… mostly 😉).

✨

Brownie Base

In a food processor:

Roughly chop ½ cup raw almonds — set aside.
Blend 1 cup walnuts into a fine crumble.
Add ½ cup raw cacao powder 🍫
Gradually add 1¼ cup medjool dates, pulse until mix resembles cake crumbs.
Fold almonds back in, press mixture into a lined tin and refrigerate or freeze to set ❄️
Optional: Add ¼ cup goji berries for an antioxidant boost! 🛡️

🍯

Silky Chocolate Icing

Melt:

¼ cup coconut oil (until liquid)
Then blend with:
1 cup soaked medjool dates (30 mins in water)
Pinch of pink Himalayan salt 🩷
½ cup raw cacao powder
3 tbsp pure maple syrup (adjust sweetness to taste)
½ cup filtered water 💧

Spread icing over the brownie base, chill again until set. Slice & enjoy. 🍰

✨ Snacks are sacred. Treats are healing. No guilt here — only nourishment in every bite. 💚 oh and heaps organic fruit!

DAY 2

Porridge

🌾 Food is Medicine. This is warmth, safety, and nourishment in a bowl.

🛒

Ingredients

½ cup rolled oats 🌾

Soy milk (for cooking + serving) 🥛

¼ tsp vanilla 🌼

2 pinches cinnamon 🌿

3 tsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

Add oats and soy milk to a saucepan over gentle heat.

Cook slowly, stirring often. Add more soy milk as needed until the porridge becomes soft, sloppy, and gloriously gloopy — this is exactly what we want.

Stir through vanilla, cinnamon, and sugar. Taste and adjust sweetness if needed.

Remove from heat and let sit for a moment before serving — warmth without urgency calms the system.

🍓

Plating Magic

Turn your bowl into nourishment that feels like care:

Fresh blueberries 🫐

Mango or assorted fresh fruit, chopped 🥭🍓

Toasted nuts, roughly chopped 🌰

1 tbsp coconut paste 🥥

2 tsp hemp seed oil 🌱

Extra soy milk on the side, if desired

Colour matters. Texture matters. Beauty tells your body it is safe. 🌈

🎥 Watch the Cooking Video: (Click here to watch on YouTube)

🎥 Watch the Plating Video

📸 Does yours look like the picture?

💡 This porridge is grounding, warming, and deeply regulating for the nervous system.

Simple ingredients. Slow cooking. Real nourishment.

Make it gently. Eat it slowly. ✨

When you’re ready, send the next recipe and I’ll keep translating the whole 14-day program into this same healing language 🌱

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Orange

Lemon

Ginger

Turmeric

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌈 Colour, crunch, tang, and satisfaction — a joyful gut-loving platter that feels indulgent and intentional.

🍽️

Antipasto Lunch of Abundance

A variety-plus plate to tantalise the tastebuds, slow you down, and remind you that nourishment can be playful. ✨

👩‍🍳

How to Build Your Antipasto Plate:

1️⃣ Prep the base (compulsory):

¼ raw Spanish onion, finely diced — for the salsa 🧅✨
(This one’s non-negotiable — protocol support + flavour foundation.)

2️⃣ Add the tangy hits:

20 g gherkins / cornichons 🥒
3 pickled onions 🟣
30 g roasted red peppers in vinegar ❤️
Your favourite pickled veg (go wild!) 🫙🌈

3️⃣ Fresh balance:

¼ tomato wedge 🍅
10 g basil leaves 🌿 (tear gently for aroma)

4️⃣ Crunch & richness:

15 g pine nuts 🌰
Add extra nuts if desired (almonds, walnuts, macadamias — listen to your body) ✨

5️⃣ Carb & comfort:

1 piece sprouted bread 🍞
Add vegan cheese of choice 🧀💚

🥗

Plate It Up:

Arrange everything generously — this is a feast plate, not a portion plate.

Contrast colours, textures, and shapes. Dip bread into juices. Eat slowly. 😌

📹

Watch & Learn:

🎥 Watch the video next to the recipe — it’s all in there, step by step, visual and intuitive.

✨ This meal supports diversity, satisfaction, and nervous-system calm.

Eat with curiosity. Eat with presence. Eat like you’re allowed to enjoy food. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍛 Food is Medicine. A bowl of warmth, comfort, and vibrant healing.

🛒

Ingredients

Curry Paste

Stems of parsley, mint, coriander 🌿
¼ onion 🧅
1 ½ tsp turmeric 🌟
1 ½ tsp cumin 🌿
1 ½ tsp coriander powder 🌿
½ tsp black pepper ⚫
1 tbsp ginger, chopped 🫚
3 cloves garlic 🧄
Pink salt to taste 🧂

Vegetables (cut chunky)

1 Spanish onion 🧅
½ large sweet potato, white/orange 🍠
¼ butternut pumpkin 🟧
1 potato 🥔
½ eggplant 🍆
3 mushrooms 🍄
2 tomatoes 🍅
1 carrot, sliced 🥕
Any other leftover vegetables you want to use

Cooking & finishing

1 tbsp coconut oil 🥥
2 tbsp olive oil 🫒
400 ml coconut milk 🥥
½ tin filtered water 💧
Handful chopped parsley 🌿
Herb salad: mint, coriander, basil 🌱
Crushed nuts 🟤
Hemp seeds 🌱
Hemp seed oil drizzle 🌱
Black cracked pepper & pink salt flakes ⚫🧂

👨‍🍳

Method

Make the curry paste
Using a mortar and pestle, combine herb stems, onion, ginger, garlic, spices, and pink salt.

Grind into a smooth, aromatic paste — feel the fragrance fill the kitchen 🌿✨

Cook the first round of vegetables
Heat coconut oil + olive oil in a pan.
Sauté onion, sweet potato, pumpkin, and potato for 3–5 minutes.
Add the curry paste, stirring constantly to unlock all the flavours.
Add remaining vegetables
Eggplant, mushrooms, tomatoes, carrot, and any extra veg go in now.
Deglaze the pan with a splash of water 💧
Simmer
Pour in coconut milk + ½ tin filtered water.
Add a handful of chopped parsley.
Simmer gently for 20–25 minutes until all vegetables are tender but still hold their shape.

🍃

Plating Magic

Serve in a bowl and top with a fresh herb salad: mint, coriander, basil 🌱

Sprinkle crushed nuts + hemp seeds 🌰🌿
Drizzle 1–2 tsp hemp seed oil 🌱
Finish with black cracked pepper & pink salt flakes ⚫🧂
Vibrant colours, layered textures, and warming aromas tell your body it is safe and nourished. 🌈

🎥 No video with this one just follow the recipe here!
📸 Swipe the gallery for the final look!
💡 This curry is anti-inflammatory, grounding, and gently stimulating for the digestion.

Every bite supports cellular repair, nervous system calm, and joy in nourishment.
Cook with care. Eat with gratitude. ✨

DAY 3

Tofu Scram

🌞 Grounding, protein-rich comfort with room to play — a breakfast that meets you where you are.

🍽️

Tofu Scramble Breakfast Ritual

Warm, savoury, and deeply nourishing — this is your adaptable morning anchor. ✨

👩‍🍳

How to Make It:

1️⃣ Toast the foundation:

Toast sprouted bread or flatbread until golden 🍞
Finish with cracked black pepper ⚫ + pink salt 🩷

2️⃣ Quick carrot pickle (optional but fabulous):

Heat vinegar with a little brown sugar until dissolved 🔥
Remove from heat, add grated or ribboned carrot 🥕
Stir for 1 minute, strain, then chill ❄️
Optional flavour boost: cracked cardamom pods in the vinegar ✨

3️⃣ Tofu scramble:

Crumble tofu into a pan and gently heat 🍳
Just before serving, fold through fresh greens so they soften without wilting:
- Spinach
- Silverbeet
- Asian greens (gai lan, bok choy)
- Lettuce, herbs — your call 🌿

🥗

Make It Yours:

This is the base — feel free to add anything vegan & organic during these two weeks:

Raw veggies from your shop 🥒🥬
Pickled veg 🫙
Extra herbs 🌿
Crushed nuts for texture 🌰

🍵

Drinks, Guilt-Free:

Green tea anytime you like 💚
Coffee is very welcome ☕
- Organic
- Black, or with almond / soy milk
- As much as you like — enjoy it

✨ This breakfast supports steady energy, digestion, and choice without restriction.

Eat warm. Eat intuitively. Eat like breakfast is meant to support you — not control you. 💫

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

🌾 Ancient Grain Salad

Earthy, nutty, jewel-bright & deeply nourishing
A bowl of soaked wisdom, crunchy joy, and sweet-tangy magic. 💫

🌙 Prep the Grains (the night before)

Because good things take time. 😉

In a bowl or container, soak overnight in plenty of cold water (fridge-bound):

20g millet 🌕
20g barley 🌾
15g bulgur
10g freekeh 🌿

Let them hydrate, soften, and wake up.

🔥 Cook & Glow

Next day:

Boil soaked grains on high for 12 minutes
Drain well and let steam-dry
Heat a pan with a drizzle of olive oil 💧
Toss grains through until lightly toasted, fragrant, and golden ✨

(This step = depth, warmth, and chef energy)

Fold through:

60g leftover cooked veggies from yesterday 🥕🥦
Waste-not, flavour-lot.

🥗 Build the Salad Base

In a big, beautiful bowl, layer:

Cos lettuce, torn not chopped 🥬
Carrot batons 🥕
Diced tomato 🍅
Dry apricots, chopped into little sun-bursts 🌞
Sultanas for sweetness 🍇
Walnuts, almonds & pistachios — roughly chopped for crunchy drama 🌰
Fresh mint + dill 🌿🌿

Add warm grains and gently toss — let the heat kiss the herbs and wake up the aroma. 💭✨

💎 Pomegranate Glow Dressing

Sweet, tangy, silky, addictive.

Whisk together:

2 tbsp pomegranate molasses ❤️
3 tbsp fresh lemon juice 🍋
1 tbsp water
2 pinches sea salt or pink salt 🩷
Cracked black pepper ⚫
1 tbsp coconut paste, warmed until runny 🥥

Drizzle generously. Toss lovingly. Taste and adjust like the intuitive cook you are. 👩‍🍳🧘‍♀️

✨ Final Blessing

This salad is:

chewy + crunchy
fresh + rich
ancient + alive

Eat slow. Chew well. Let it ground you. 🌍💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥗 Buckwheat Primavera

1️⃣ Pre-cook some buckwheat pasta 🍝 in boiling water 💧, then run under cold water ❄️ to cool down. Set aside.

In a pan add:

Olive oil 🫒
Garlic 🧄
Salt 🧂
Pepper 🌶️
Onion 🧅

Sauté until soft — not too brown.

Deglaze with:

Water (60ml) 💦

Add:

Zucchini 🥒
Red peppers 🌶️
Chopped tomato 🍅

Cook down and reduce moisture, then add:

Spinach 🥬
Pine nuts 🌰
Basil
Dill 🌱
Pasta 🍝

Finish with:

Fresh parsley 🌿
Hemp seeds 🌾

🎥 Watch the Cooking Video: (Click here to watch on YouTube)

DAY 4

Chia Pudding

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

🥪 Salad Sandwich

Ok, have you ever had a sandwich with so many ingredients? Well, the answer’s yes after today! This one’s awesome — add more if you like, or leave out anything you don’t.

Starting from the base:

Hummus dip 🥣
Cos lettuce 🥬
Tomato 🍅
Red capsicum 🌶️
Eggplant 🍆
Mushrooms 🍄
Carrot 🥕
Red onion 🧅
Black sesame ⚫
Basil 🌿
Snow peas 🫛
Cornichons 🥒
Cucumber 🥒

Leftover cooked additions:

Sweet potato 🍠

Finish with pink salt or sea salt 🧂, freshly cracked black pepper 🌶️, and feel free to drizzle with olive oil 🫒💚

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥒 Zucchini Fritters

Fritters:

Zucchini 🥒 (1, grated)
Onion 🧅 (½, sliced)
Corn on the cob 🌽 (1, grilled over flame, kernels cut off)
Spring onion 🌱 (20g)
Mint 🌿 (1 tbsp, chopped)
Coriander 🌿 (1 tbsp, chopped)
Besan flour 🌾 (4 tbsp)

Mix and set aside for moisture to come out (15 minutes). Mix again, then fry.

Chilli soynaise: 🌶️🥣
Recipe and video under Snacks below.

Charred corn salsa:

Tomato 🍅 (1, hulled and diced)
Red onion 🧅 (¼, diced fine)
Charred corn kernels 🌽 (¼ cup)
Vinegar 🍶 (1 tbsp)
Olive oil 🫒 (3 tbsp)
Pink salt flakes 🧂 & black cracked pepper 🌶️

Cocktail or baby spuds (potatoes):

Baby potatoes 🥔 (boil 1, 2, or 4)

To plate:
Plate fritters on one-third of the plate, place cocktail potatoes 🥔 on top and finish with fresh herbs 🌿.

You can use eggs 🥚 instead of potatoes once you’ve finished the program.

Shopping Lists For Days 5-9

Organic Shopping List

6 x 410ml coconut milk

50gm black sesame

200gm coconut paste

250ml hemp seeds

200ml hemp seed oil

600ml coconut oil MCT refined (Runny)

200gm pistachio nuts

100gm almonds

500gm Besan (chickpea flour)

2 x 700ml coconut water

3 x 1 litre Soy milk

200gm macadamia nuts

100gm pumpkin seeds (pepitas)

700gm dates

200gm bran

1 jar grekens or corichons

50gm pinenuts

200gm buckwheat pasta (vegan) or Packet.

10gm

1 tin chickpeas

200gm hummus dip

1 loaf sprouted bread

1 flat bread vegan

2 Pkt Tofu soft for scrambling

3 x 400gm tins chopped tomatoes

300gm dried apricots

30gm pinenuts

2 litres olive oil

Vegetables:

1 1/2 celery

2kg carrots

1 bunch fresh beetroot or 5 medium

1kg spinach

3 small Lebanese cucumbers or 1 leg continental

8 Zucchini's

2kg red onion

300gm snow peas

1/2 red cabbage

6 avocados

3 EA large eggplant

5 red capsicum

1 EA diakon or taro

2 large butternut pumpkin

2 punnet cherry toms

1 kg mushrooms

250gm garlic fresh

2 EA coz lettuce

2 large sweet potato

2kg tomatoes

1 kg brocoli or broccolini

3kg potatoes

2 EA corn on the cob

100gm Rocket or rocula

1 bunch spring onion

Fruit:

1 punnet raspberries

1 punnet strawberries

1 punnet blueberries

3kg oranges

2kg Apples green if pos

4 EA Kiwi fruit

2 EA limes

2 pears

1 EA pineapple

Herbs:

1 bunch mint

1 bunch flat leaf parsley

1 bunch dill

1 bunch coriander

1 bunch basil

Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe? And remember if you have excess from the first shop don't buy again!

Also some really nice teas, I always have three to 8 cups all in the afternoon to night.

Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed. You can't eat too much!

DAY 5

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

DAY 6

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

DAY 7

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

DAY 8

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

DAY 9

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

Shopping Lists For Days 10-14

Organic Shopping List

300gm chia seeds*** IF NEEDED FOR ALL SUBTRACK ON HAND WITH ORDER QUANTITY TO GET ORDER AMOUNT.

2 Tins coconut milk on hand shopping list 6, you need 4 tins!

6 x 410ml coconut milk

80gm cinnamon

2 EA vanilla pods

1kg brown sugar

500gm coconut sugar

200gm goju berries

50gm black sesame

200gm coconut paste

250ml hemp seeds

200ml hemp seed oil

600ml coconut oil MCT refined (Runny)

200gm pistachio nuts

200gm shaved coconut

120ml agave syrup

100gm almonds

250ml bottle chlorophyll

30gm spiralina powder

100gm pink salt

1 jar jelopenos

100gm Black cracked pepper

100gm cumin spice

100gm turmeric

100gm coriander spice

50gm basil dry herb

200gm banana flour

500gm Besan (chickpea flour)

2 x 700ml coconut water

2 x 1 litre Soy milk

200gm macadamia nuts

100gm pumpkin seeds (pepitas)

100gm Cashews

500ml white vinegar

700gm dates

750 sunflower oil

1kg oats

200gm bran

1 jar grekens or corichons

50gm pinenuts

200gm buckwheat pasta (vegan) or Packet.

20gm millet

20gm barley

30gm bulgar

10gm

1 tim chickpeas

1 tin 5 bean mix

200gm hummus dip

1 loaf sprouted bread

1 flat bread vegan

2 Pkt Tofu soft for scrambling

3 x 400gm tins chopped tomatoes

300gm dried apricots

30gm pinenuts

2 litres olive oil

1 btl Pomegranate molasses

100gm Sultanas

Vegetables:

2kg carrots

100gm ginger

1 bunch fresh beetroot or 5 medium

1kg spinach

3 small Lebanese cucumbers or 1 leg continental

3 Zucchini's

2kg red onion

300gm snow peas

1/2 red cabbage

2 avocados

3 EA large eggplant

5 red capsicum

1 EA diakon or taro

1 EA Cauliflower

1 punnet cherry toms

1 kg mushrooms

250gm garlic fresh

2 EA coz lettuce

2 large sweet potato

2kg tomatoes

1 kg brocoli or broccolini

3kg potatoes

2 EA corn on the cob

1 bunch spring onion

Fruit:

1 punnet raspberries

2 punnet strawberries

2 punnet blueberries

3kg oranges

2kg Apples green if pos

6 EA Kiwi fruit

2 EA limes

4 Lemons

2 pears

1 EA pineapple

Herbs:

1 bunch mint

1 bunch flat leaf parsley

1 bunch dill

1 bunch oregano

1 bunch coriander

1 bunch basil

Feel free to buy organic coffee and drink as much as you want! Soy milk almond or go to a cafe? Also if you like snacking on fruit or even just like something more? get more!

Also some really nice teas, I always have three to 8 cups all in the afternoon to night.

Snacks: Eat any vegan organic goodies you can find just ensure its not genetically modified or over processed.

DAY 10

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

DAY 11

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

DAY 12

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

DAY 13

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

DAY 14

Tofu Scram

🌱 Food is Medicine. This is healing disguised as breakfast.

🛒

Ingredients

2 tbsp chia seeds
400ml coconut milk 🥥
120ml filtered water 💧
2 pinches cinnamon 🌿
¼ tsp vanilla (scraped from pod) 🌼
1 tbsp brown sugar or coconut sugar 🍯

👨‍🍳

Method

In a mason jar or bowl, combine all ingredients.
Mix well, stir a few times over the next hour to prevent clumping.
Let sit overnight in the fridge ❄️ (Essential: Prep the day before!)

🍓

Plating Magic

Spoon into a bowl and dress it up like art:

Fresh berries (raspberries, strawberries, blueberries) 🍓🫐
Chopped pistachios 🟢
Shaved coconut 🥥
Black sesame seeds ⚫
Goji berries 🔴
½ tbsp coconut paste
2 tsp hemp seed oil
1 tsp agave syrup 🍯
Add colour with extra fruit – the brighter, the better! 🌈

🎥 Watch the Recipe Video: (Coming Soon)

📸 Swipe the gallery for the final look!

💡 This pudding is nutrient-dense, gentle on your system, and powerful for cellular healing.

Make it with love. Eat it with intention. ✨

🧃 Daily Juice Boost

🌞 Fuel your cells. Flush the toxins. Fire up your day.

🍏 Today’s Juice Combo:

Apple 🍎
Celery 🌿
Carrot 🥕
Ginger 🌶️

💡 Juice it fresh and drink immediately to retain active enzymes and life force energy.

Oxidation starts the moment it’s exposed to air — so keep it fresh, or store in a sealed jar if you need to pre-juice.

Minimum 1 juice per day. Two is great — just don’t forget your fibre!

⚠️

Important Notes:

👉 If you’re juicing more than twice a day, you must eat extra fibre and slow carbs (like oats, sweet potato, or sprouted bread) to avoid gut lining irritation.
🌿 Follow with 2ml chlorophyll – your daily green reset.
🍊 Add 1 tbsp wild organic vitamin C powder to your juice or water.
🥝 Eat 1 kiwi fruit – nature’s gut-friendly vitamin bomb.

✨ This isn’t just juice. It’s liquid repair.

Drink with gratitude. Feel the shift. 💚

💥 Elixir Boosts

🌿 Small shot. Big impact. These powerful little potions are designed to supercharge your healing and kick your immune system into high gear.

🧪 What’s an Elixir?

Elixirs are fresh, concentrated blends of nutrient-dense ingredients — designed to be taken daily alongside your juices.

They’re alive with healing properties, and when fermented in the fridge, they also become gut-friendly magic.

✨ Think of them as little daily miracles in a jar.

🌈 The 3 Main Elixirs:

❤️

Beetroot Elixir

– Beet juice

– Ginger

– Lime

– Mint

– Chlorophyll 🌱

(Ferments beautifully. Earthy & energising.)

🟡

Jamu (Indonesian Tonic)

– Fresh Orange Juice 🍊

– Ginger

– Fresh Turmeric 🌿

(Anti-inflammatory & warming.)

💚

Cleanse Elixir

– Apple juice 🍏

– Celery

– Cucumber 🥒

– Lemon 🍋

– Spinach

– Spirulina 💫

(Cooling, detoxifying, deeply nourishing.)

🧴 How to Use:

🥤 Pour 120ml daily with your morning juice.
🔄 Alternate the three elixirs each day.
🧊 Store in jars, sealed in the fridge. You can top up and blend fresh with old for probiotic power!

💫 Healing is layered. This is your liquid upgrade. Let your body remember what it’s capable of.

Antipasto

🌱 Power-packed plant protein with crunchy colour and goddess-level vibes.

🍽️

Patties of Goodness

Fluffy quinoa meets raw veggies for a high-vibe, healing lunch!

👩‍🍳

How to Make the Patties:

Cook 1 cup quinoa: bring to boil, simmer until the tails “split” — then cool. 🍚
In a big bowl, grate & mix:
- 1 carrot 🥕
- ½ zucchini 🥒
- ¼ red onion 🧅
- 2 tbsp chopped parsley 🌿
- Handful snow peas 🌱
- Lemon zest 🍋
- ¼ cup shredded cabbage (purple or green!) 🟣
- Nigella seeds ✨
- Pink salt 🩷 + cracked black pepper ⚫
- 1 tsp cumin + 1 tsp dried basil 🌿
- 2 tbsp banana flour or besan (chickpea flour) 🌾

Mix well, form into patties 👋, and shallow fry in a pan until golden brown 🔥✨

🥗

Build Your Bowl:

Pile your plate with fresh, vibrant salad — lettuce, tomato, cucumber, avo, rocket, sprouts — your call! 🌈

Heat up your quinoa patties and add them on top. 🧡

Serve with vegan flatbread, brushed with nutlet or olive oil for that extra touch of yum! 🫓💧

🧚‍♀️ Goddess Dressing

Creamy, herby, zesty magic to crown your creation. 👑

🥣 Ingredients:

4 tbsp Veganaise
2 tbsp lemon juice 🍋
Sea salt flakes 🧂 (big pinch, add to taste)
Fresh parsley, dill, mint, watercress 🌿
Jalapeños 🌶️ (optional for kick!)

👉 Blend until smooth & dreamy – use food processor or blender. 🎥 (Recipe video coming soon!)

✨ This meal fuels the mind, nurtures the gut, and lights up your tastebuds.

Eat it fresh. Eat it full. Eat it with joy. 💫

🍹 Afternoon Smoothie Blasts

🌞 Afternoons are for recharging — and nothing hits like a cold, nutrient-dense smoothie to light up your cells and keep your healing humming.

🌀 Making & Storing Smoothies

These are nutrient bombs designed to fire up metabolism, replenish minerals, and carry you through the afternoon with clean, vibrant energy.

✅ How-To:

🥶 Prep ahead: Add ingredients to sandwich bags and freeze — ready to blitz anytime!
💧 Blend with coconut water for hydration + electrolytes.
❄️ No freezer? Just use fresh ingredients and a good handful of ICE.

🧃 The 4 Smoothie Blasts

❤️

Beets Blast

Earthy, energising, and full of stamina power.

– Fresh beetroot

– Spinach 🌿

– Celery

– Carrot 🥕

– Lemon 🍋

– Mint 🌱

– Coconut water 🥥

💗

Berry Nice

Sweet, tart, antioxidant-rich deliciousness.

– Strawberries 🍓

– Raspberries ❤️

– Blueberries 💙

– 1 tsp chia seeds

– Mint 🌿

– Lime 🍈

– Coconut water 🥥

💚

Green Machine

Clean, creamy, and loaded with healing fats + greens.

– Blueberries 💙

– 1 tbsp wild vitamin C powder

– Spinach 🌿

– Avocado 🥑

🛸

(Optional Bonus)

Want to go next level? Try adding a spoon of spirulina, chlorophyll, or a drop of hemp oil for a full-spectrum upgrade! ⚡🌿

✨ Blend it. Sip it. Heal with it. These smoothies aren’t snacks — they’re fuel for transformation. Drink daily with intention. 💫

🥧 Dinner – Veg Coco Curry

🍅🥕🍠 This isn’t just a pie… it’s a tower of roasted glory.

Layered like a lasagna, but made with individually prepped gut-loving, anti-inflammatory veggies. It’s comforting, nourishing, and beautiful enough for the cover of a cookbook.

🔥 The Magic Starts Here:

At the base of your baking dish:

🟤 1 cup crushed macadamia nuts – gently press into the bottom for that rich, buttery crunch.

🌈 Stack it like this (from bottom to top):

1️⃣ Cherry tomatoes 🍅 (1 punnet)

Tossed with olive oil + herb salt 🧂

2️⃣ Pumpkin slices 🎃

Lightly roasted in pink salt and olive oil 🩷

3️⃣ Flat mushrooms (4–6) 🍄

Layered with 1 sliced Spanish onion 🧅 & 1 red capsicum ❤️

4️⃣ Leek + Daikon (or sub in your faves!)

Sliced & sautéed until just soft 🌱

5️⃣ Sweet potato + carrot 🧡

Seasoned with dried oregano & olive oil 🌿

🧑‍🍳 Bake It:

Cover with baking paper + foil
Bake at 170°C for 45 minutes
Let it rest slightly before slicing into those stunning layers 👀✨

🌿 To Serve:

🔸 Drizzle with fresh herbs + pomegranate molasses + olive oil 🫒

🔸 Top with a warm, rustic sauce of tomato 🍅, basil 🌿, and caramelised onion 🧅

🥄 Eat slow. Let it heal. This is food that remembers who you are.

All material on this site — including the Homeostatic Alignment™, Foodicine™, Full Spectrum Healing™, Tara Lab Organics™, ShelteRise™, NumerologyTwenty2™, Cannexis™, Cannexis EndoHarmonics™, Innate Vitality™, Aura Organics™ Future Farms, Aura Organics Pure Living™ - are/is original, timestamped intellectual property.

These healing systems are free to use for personal and humanitarian application, but are not to be copied, re-branded, or redistributed without written consent.

Unauthorized commercial use is a breach of spiritual and international law.

Let food be thy medicine and medicine be thy food.

Foodicine 14 Day Protocol for Chronic Anxiety & Cancers:

Shopping Lists & Recipes

Index for quick reference.

Shopping Lists For Days 1-4

Organic Shopping List

DAY 1

Chia Pudding

🧃 Daily Juice Boost

💥 Elixir Boosts

🥗 Lunch – Quinoa Patties n’ Salad

🍹 Afternoon Smoothie Blasts

🥧 Dinner – Stacked Veggie Pie

🧺 Snacks & Treats or Add your own!

DAY 2

Porridge

🧃 Daily Juice Boost

💥 Elixir Boosts

Antipasto

🍹 Afternoon Smoothie Blasts

🥧 Dinner – Veg Coco Curry

DAY 3

Tofu Scram

🧃 Daily Juice Boost

💥 Elixir Boosts

🌾 Ancient Grain Salad

🌙 Prep the Grains (the night before)

🔥 Cook & Glow

🥗 Build the Salad Base

💎 Pomegranate Glow Dressing

✨ Final Blessing

🍹 Afternoon Smoothie Blasts

🥗 Buckwheat Primavera

DAY 4

Chia Pudding

🧃 Daily Juice Boost

💥 Elixir Boosts

🥪 Salad Sandwich

🍹 Afternoon Smoothie Blasts

🥒 Zucchini Fritters

Shopping Lists For Days 5-9

Organic Shopping List

DAY 5

Tofu Scram

🧃 Daily Juice Boost

💥 Elixir Boosts

Antipasto

🍹 Afternoon Smoothie Blasts

🥧 Dinner – Veg Coco Curry

DAY 6

Tofu Scram

🧃 Daily Juice Boost

💥 Elixir Boosts

Antipasto

🍹 Afternoon Smoothie Blasts

🥧 Dinner – Veg Coco Curry

DAY 7

Tofu Scram

🧃 Daily Juice Boost

💥 Elixir Boosts

Antipasto

🍹 Afternoon Smoothie Blasts

🥧 Dinner – Veg Coco Curry

DAY 8

Tofu Scram

🧃 Daily Juice Boost

💥 Elixir Boosts

Antipasto

🍹 Afternoon Smoothie Blasts

🥧 Dinner – Veg Coco Curry

DAY 9

Tofu Scram

🧃 Daily Juice Boost

💥 Elixir Boosts

Antipasto

🍹 Afternoon Smoothie Blasts

🥧 Dinner – Veg Coco Curry

Shopping Lists For Days 10-14

Organic Shopping List

DAY 10